Calorie Countdown - Weekend edition.
on 1/10/09 12:35 am, edited 1/11/09 12:07 am - San Antonio, TX
Saturday -
B - 16oz mootopia, 2 dove dark chocolate promises (I broke down and bought a bag of chocolate two weeks ago during a hormonal episode but amazingly I still have more than half the bag left)
L - insides from a bbq sandwich, a very small serving of potato salad (about a third of a small container, maybe 4-5 small bites)
S - grande latte
D - meat sauce from spaghetti
S - English muffin with a little bit of butter
Sunday -
B - a large orange that ended up looking and tasting a lot more like a grapefruit... but good.
L - 2 slices of turkey on an English muffin
S - 16oz glass of mootopia (possibly with protein powder if I am in the mood)
D - braised brisket and roasted potatoes
Lunch~ Two SF popsicles for my throat, azithromycin for my sinus infection, 1/2 cup refried (fat free) beans with one light cheese stick melted on top and 2 TB of mild salsa.
More to come...
Start: 487 lbs (8/07) Lost 81 lbs pre op on South Beach. 406 lbs at surgery (6/08). 179 post op, by 2011. I lost 308 lbs. Gained 98 while pregnant (2012-13) lost all but 25. My goal is to be 179 again!
Two years after that....
I could not be happier.
B - 1/2c light activia with 2 tbsp of kashi cereal and 1tbsp of chia seeds
S- 1/2 oh yeah
l- left over steak (3oz) with 2 bites of rigitoni
s- 1/2 oh yeah
d - homemade veggie soup
s - hot chocolate max
SUNDAY
B- Activia Yogurt with 2 tbsp of Kashi and 1 tbsp of chia seeds
L- Homemade Veggie Soup
S- Hot Chococolate Max
D- Turkey Roll Ups with Kays Nauturals Chips
S- Hot Chocolate Max
B: Blueberry protein panckakes with syrup and canadian bacon--NOM!
L: A cup of Columbo Non Fat Frozen Yogurt choc/van swirl-- NOM!
S: A slice of cooper sharp (NOM!), cheese spread samples at Farmer's market, piece of Asher's SF vanilla buttercream (not so good)
S2: Half a light wholegrain English Muffin with Power Peanut Butter and cinnamon/splenda
D: Pizza on half a light sundried tomato flatout wrap-- sliced meatbals and italian sausage with caramelized onions and mushrooms, pizza sauce, and melty Farmer's cheese--NOM!
S3: 4 oz 0% greek yogurt with vanilla unjury and Raspberry Davinci syrup
S4: Cup of Only 8 Frozen Yogurt with 0 cal "Magic Shell"
| 1,204 | 36.2 | 126.8 | 106.1 |
35% protein....
38% carbs. Weekends!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
2 pounds lean ground turkey, browned
large can of corn
1/2 cup diced onion
8 oz fat free cream cheese
1 cup skim milk
can of reduced fat cream of mushroom soup
garlic powder
1 cup mushroom pieces
salt
Combine soup, cream cheese and milk in blender. Brown turkey and onions-- add mushrooms and corn and mix together-- heat all the way through on stovetop on low heat-- add garlic powder and salt to taste. Yields 8 cups. Clocks in under 250 calories per cup with 33.5g protein (I’ll get the actual numbers later)
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
1/4 cup egg beaters
1/4 cup 0% fat Greek Yogurt
2 tablespoons whole wheat flour
2 pkts Splenda
a few shakes of cinnamon
Mix 'em all in your bullet/blender. Spray skillet/pan with PAM spray -- yields about three 4-5 inch pancakes.
If you like blueberies, add a couple fresh berries! I top mine with butter spray and 0 cal Walden syrup. So nummy!
NUTRITION: (without berries)
156 calories
.7 g fat
23.3 carbs
15.4 protein
3.5g fiber
Some ideas:
+ Fresh berries
+ Canned NSA cherry or Apple pie filling
+ Use spatula to spread very thin for crepes
+ Mix ff cream cheese and fruit or SF jam as a filling
+ Schmear with peanut butter or a little Nutella
+ Make a pancake Monte Christo-- add ham and a slice of cheese between 2 pancakes
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
