Gym is Open - Friendly Friday

I have to be extremely nice today because alot of our customers are going to be unhappy with a show being delayed for their ticket on-sale.  Alot of smiling and apologizing will be on tap for me today even when people are just plain ugly!  It gets old really quick

So, I'll go to the gym after work today.  Karl is doing his AF Drill this weekend so he won't be home.  I'm driving over to Destin tomorrow to shop and meet up with him for the night.  His drills are like our little get away.  It's only about 1 hour away and the area is beautiful. 

Today's workout is chest, arms and shoulders and I'm looking forward to it.

I'm off to go get a nice, Venti, Bold Starbucks this morning.

I hope everyone has a wonderful Friday.

ETA:  Well, I just got finished working out my "glamour muscles."  I'm not going to explain and leave that up to your imaginations!  It will be interesting to see what ya'll come up with.

I spent 45 mins of Me time with my book on the recumbent bike and for grins and chuckles I even kicked up the resistance a notch or two..... hmmmm I can't find a oh-my-aching-thighs emoticon..... LOL

Last night I worked out with my trainer and it was hard core. Today I didn't go to the gym (I go to a different gym than the one my trainer works at) this morning like I planned. It's been a long, busy week. I will be out of town this weekend but plan to go to my gym Sunday afternoon when I get home.

worked out with my trainer today - ouch!

I did 30min on the treadmill and two full circuits on the weight machines (20 reps each time, mostly on the lowest weight possible, I lost a ton of muscle strength!)

I taugh****er aerobics again tonight.  Tonights workout was "medimum hard". I had inteneed for it to be harder, but I accidentally left my suit at home when I thought I'd packed it in my car.  I had to send my daughter home to get it for me, so I taught 1/2 of my class from the deck, and was able to get in the pool about 25 minutes into class.  I changed VERY quickly.  Once I got in the pool, I was able to pick up the pace of the rest of the class, and did the last 35 minutes as a hard workout.

I also went up and down 4 flights of stairs when I went to get my allergy shot.  After my shot, my daughter Amanda and I walked around the outdoor shopping mall and enjoyed the day.