Gym is Open - Thursday

Good morning!  The gym is open...will you move to lose today?

I've got a meeting at 9AM and didn't want to miss my workout today, so I'm up about 45 minutes earlier than normal.  I'm just about out the door and today is legs and back workout.  I guess I didn't work them hard enough on Tuesday because I wasn't screamiing yesterday. I"m sore, but not that bad.  Must have been just enough!

I'm glad that I'm back in my workout routine.  I was feeling really like  slug in December.  It was so hard to get back in my routine after we got back from NYC.  I'd  make it 3 days a week, but again, I just love the way I feel for the rest of the day after a workout.

Hope everyone has a truly wonderful day today.

I spent 45 mins of quality me time on the recumbent bike this morning...... and then followed it up with 15 mins of free weight arm training......

just call me a glutton for punishment.... LOL

Oh yeah! 

Working out with my trainer today.  45 minutes

So I have a quick question.  Is your trainer independent, provided by the gym, what? 

What does a trainer cost now-a-days?  We had one for our son who was 3 days a week and was $160 but he loved our son and wanted him to excel at QB so I know it was a discounted rate.  He was an alumni of the High School too.

At the gym I go to - you do not have to be a member to train with any of the trainers.  I go 3x's a week and the gym offers different packages with an amount of a # of sessions.  They offer hour and half hour plans.  I buy a month at a time for $150 (12 sessions).  If you buy the hour plans which end up being cheaper you can split the sessions into half hr sessions. 

HTH!!!

That's really reasonable.  I'll have to look in to it.  thanks

I may try a gentle walk today but I won't hit the gym again until tomorrow. Then I plan to hit it pretty hard through the weekend also. Right now I think I'm dehydrated so I'm working on that before I play fainting gym member :)

I'm glad to hear you seem to be feeling better.  I didn't comment on your new avatar but you are so beautiful.  You have a radiance that shines from inside.  And, you are a great inspiration to the board.  Thanks for all you do!

That's very nice, thank you so much. Its one of the nicest things anyone has ever said to me :)