Calorie Countdown - Its Wednesday, what are you eating?

Me? Not much. Still sick.

I lost 4 lbs in 2 days *** yay?) - I'm thinking two of it at least is water because I can't get it down as fast as it leaves, but I have to say the only upside of being sick is finally seeing the 240s!

Yesterday I tried some real food in the evening (a burger patty made at home) but it made things worse. The weirdest thing of all is that no matter what I eat or drink besides water, I dump. I get the heart racy thing from milk? Since when. I hope I feel better soon.  I am staying on full liquids today, and maybe some soup or something if I start perking up.

B - water

L - soy milk

S - yogurt

D - milk or cottage cheese, maybe soup

I hope you feel better soon Jenn!!  We are digging out after a nasty ice storm - woo hoo!!

B-  Activia Light with 2 TBSP Kashi & 1 TBSP Chia Seeds
L - Turkey Roll Ups with 1 oz Kays Natural Chips
S- 1/2 OH YEAH
D- Homemade Veggie Soup
S - 1/2 OH YEAH

Breakfast ~ quaker weight control oatmeal (added granola, dried cranberries and pineapples), coffee

water

Snack ~ banana

water

Lunch ~ baked sweet potato w/small salad

water

So far, so good!

Sorry to feel you are still feeling sick!  Hope you get better today.

B - fiber one with 1/2 banana
S - 2 oz virginia baked ham, 2 slices swiss cheese, 5 flipside crackers
L - red pepper soup (I gotta check calories on this one - has heavy cream in it)
     3 oz prime rib and a few bites of steamed broccoli
D - left over turkey turned into some kind of casserole.  I'm feeling some cheese coming on!
S - 1/2 c SF chocolate pudding with PB2 added

Yuck Jenn, not the nicest of ways to see the 240's. Hope your feeling better real soon, sounds like the nasty flu bug that's going around. My hubby was sick with it for 4 days.

Pre B - 1/2 SF NF BSC Latte

B - english muffin, ham, cheese

S - 1/2 Chai Tea Misto

S - Roasted Red Pepper Hummus and 7 baked pita chips

L - salad with grilled chicken breast and cheese, grapes

S - nuts and a protein bar

D - insides of homemade chicken enchiladas, I always try one bite with the outsides and it makes me sick, why oh why do I keep trying?

S - mango

I hope you feel better soon!

Pre B - decaf coffee
B - blood orange
L - salad fixings with tuna
S - Activia Light Yogurt
S - ???

B: Soy Chorizo and cheese crustless quiche with ketchup

S: Proti Diet Cereal Bar (On sale this week at DietDirect.com-- 15 g protein, 150 cals and 7 g fiber!)

L: 1/2 cup TJs BBQ chicken and bleu cheese on lettuce

S: 8 oz greek yogurt with 1/2 packet of chocolate protein crunchies

S2: FRESH Peanut Butter Only 8  Frozen Yogurt (at the store!)

D: 1/4 pound burger on half a light flatout wrap with crumbled blue cheese, caramelized onions and mushrooms, and vidalia mustard, 1/2 a cup of peas/carrots

S3: Cup of Only 8 Frozen Yogurt-- chocolate

1,210 calories

38.5 fat

109 carbs

116 protein