Calorie Countdown - Traitorous Tuesday

My body let me down. Its a traitor. For some reason I thought yesterday that I could survive on about 3 hours sleep (went to bed at 9pm, didn't fall asleep until 1am, alarm rang at 4am). By last night I felt really bad and shivering cold. I am not young any longer. Instead of me cooking, my husband warmed up leftoever lasagna. I had a few bites and got nauseas. It passed so I had a few more. It came back, I felt bad (lemon drops help me sometimes but nooo). So I went to bed at 7:30. When the alarm rang this morning at 4 I promptly announced that I'd be working from home today and went back to bed (so in my husband's eyes I am a traitor ). I woke up 3 times in the next couple hours to hurl. Now I am up and sort of moving but afraid to eat so I am sipping some water.  I hope its just a fluke, not a virus, and please please not a complication. Every time something goes awry in the belly area I immediately panic about complications. I think I am traumatized about the first ones.  I swear I am not a hypochondriac, I just play one on the internet.

So food. I am going to go real easy on pouchy today

B - water and vitamin C with my iron

L - I will try some milk or if I am feeling extra brave maybe a yogurt

D - cottage cheese and maybe some tomatoes

S - more mootopia, I need the protein

I'm so sorry you're going through this.  You look wonderful though

b - 4 strips of veggie bacon and oatmeal

l - cottage cheese with bacon bits and a handful of peanuts

d - a couple chicken tenderloins and probably some cashews or some Kashi cheese crackers.

Take it easy today Jenn!  Feel better too.

Pre B - 1/2 SF NF Eggnog latte

B - old fashioned oatmeal with dried blueberries thrown in and a few splashes of NF milk - this is a rare treat for me, I don't do cereal and my DR prefers that we don't eat oatmeal (not enough protein).

S - Chocolate Soy Slender milk/SF Carmel latte

L - Vietnamese Shrimp and Veggie Spring Rolls (fresh not fried), banana

S - Protein bar

D - Rotel chicken, veggies

S - ?

Feel better Jen!!

B- Activia Yogurt with 2tbsp kashi nugget cereal and 1 tbsp chia seeds (Dr Oz super food)
S- 1/2 Chocolate OH  YEAH
L- French Onion Soup with Cheese
S- tuna
D -Not sure yet

Breakfast~ I was sleeping...I'm sick

Lunch~ Veggie Healthy Request soup

Dinner~ Probably some cottage cheese

Sometime today I need a protein shake too. I just can't really swallow right now.

Hope you feel better soon, Jenn!


B:  banana  and protein shake

L:  taco soup/cheese stick

D: 1 hard boiled egg/ serving of mashed potatoes with salsa and a sprinkle of cheese

Do I seem on-track for someone 6 weeks out? 

Considering you haven't come back and posted, I'm thinking you were not doing so hot today.  Here's to your feeling much better tomorrow!

B - fiber one cereal
post work out snack - 2 oz ham 1 slice swiss cheese
L - chicken breast with marinara & provolone cheese on top
S - 1 serving of organic chocolate covered raisins
D - 4 oz prime rib, side salad with blue cheese dressing
   cosmo...
I did pretty good for the day even with the drink.  These are gross carbs and do not take into consideration the workout I did this  morning. 

ck totals for charts!	Totals:	1,260	52g	358mg	1,589mg	108g	26g	31g	84g
% of your daily value		104.96%	79.77%	119.17%	66.22%	36.13%	n/a	n/a	167.1%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

B:   Leftover piece of chicken saltimbuco
S1: 8 oz greek yogurt with 1/4 c. fiber cereal
L:   1/4 lb burger with slice of cooper sharp on half a sundried Flatout wrap with mushrooms,  
       onions, ketchup and vidalia mustard and 1/2 cup green beans
S2: 2 cups air popped popcorn
S3: 1/2 Low Sugar Detour bar
D:   Salad with 1/2 cup TJ's BBQ chicken and crumbled bleu cheese on lettuce
S4: Cup of Only 8 Frozen Yogurt with Walden farms 0 Cal chocolate sauce and PB2

27% fat-- 33% carbs--40% protein

1,210 calories

37.2 fat

107.7 carbs

121 protein

Jenn, I doubt it's a complication.  I find since WLS, if I try to burn the candle at both ends, my body responds almost like it's coming down with something.  A good night's rest, some high quality protein, plenty of water (when I burn the candle at both ends, it always seems to me that I don't drink enough water), and you'll be back to your old self in no time.

Of course, I'm a fine one to talk, I've been eating poorly and not getting enough water.  It's going to bite me in the azz in a day or two.

Here's what I ate yesterday:

B: Starbux coffee and pumpkin scone (da$& those scones, they are like heroin)
S: tub o'coffee
L: turkey and swiss sandwich and a handful of Doritos
D: 3 tacos from Taco Bell
S: protein drink

Now, where's the nutritional value in any of that, other than the protein drink?  I swear, I'm running amok. 

Kix

I don't think its a complication either, but its a bug. I am home again today :(