Calorie Countdown - Weekend edition.

Wow, I am slacking on the calorie countdown posts. This reflects my inability to track food or be organized lately.

Saturday -

B - nothing, well, some coffee (woke up late)

L - 3 chicken tenderloins grilled, 1/2 small plain baked potato with salsa

D - 3 cheese lasagna (I ate the filling) and a glass of milk about an hour later

S - pear, 1 serving sliced turkey


Sunday -

B - ham and cheese on one piece of whole grain toast, coffee later

L - yogurt cup, 1 serving sliced turkey

D - bean and cheese enchiladas (tortillas not cooked in oil)

S - red pear, 1/4c reduced fat ricotta with some pistachios (about 10 coarsly chopped) and 1 tsp honey

Eating has been horrible for me in terms of I am barely eating anything and when I do eat, it is not Protein!!!  I have got to get back on track next week.  I have enjoyed my holidays but it was definitely proof that WLS and a schedule go hand in hand!

I had to get back to tracking my daily intake - I was slacking and not planning.  Jen I love your new avitar!  Your bringing sexy back!!   LOL!!

SAT
B- Scrambled egg whites and strawberries
L- ham lunchmeat and string cheese
D - chicken thigh with bbq sauce and green beans
S- OH YEAH!! Protein Shake (I split it between afternoon and evening snack)

SUN

B - Hot Chocolate Max
L - Chicken thigh with bbq sauce and green beans
D- Turkey Taco Meat with lettuce, tomato, cheese, and salsa
S- Hot Chocolate Max

Edit - dinner was a large bowl of tomato soup, 2 small slices of bread and a few bites of Ryan's chicken bryan from carrabas, snack was a grande latte

B: egg salad on 1 piece of whole wheat toast

L:  12 cajun nuts

D:  Chicken taco soup/ 3 whole wheat tostitos
 (thanks for the great idea----I will have this all week at work!)

Breakfast   Chike Protein Drink  28 g Protein

Lunch        Nectar Protein Supplement 2 scoops for 46 grams Protein and about 1oz of cashews

Snack         half a yogurt

Dinner       2 oz  maybe less of homemade crab salad with pickles, onions and a light touch of  miracle whip light.
       

Breakfast~ One egg white scrambled w/ broccoli and ff cheese

Lunch~ Fat free Re beans with mild salsa and a Splenda mandarin orange fruit cup

Dinner~ 2 sample packets of CHIKE (I LOVE this stuff!!!) and skim milk with ice.

snack~ Cottage cheese with fresh green onions (this is reaaaly good!)

Jenn,
Love the new pix! 

I'm not going to type my "eatings" but wanted to say that I finally tried something new for my accountability (of which I've had none for about 6 weeks).  I finally signed up for dailyplate.com.  How enlightening!  I really eat that much fat?  I'm almost 11 months out and never had a clue how many calories I ate.  If I eat correctly I'm actually eating 1200-1300.  I didn't think it was that much.  That implies how many I was eating thru the Holiday season while I wasn't dumping on cookies and brownies, etc.

Have a good week!

-Dawn