Calorie Countdown - Motivate Monday, lets eat right and exercise people!
(deactivated member)
on 12/15/08 2:16 am - San Antonio, TX
on 12/15/08 2:16 am - San Antonio, TX
Good morning all,
Forgive me for my moment of motivation. It has now passed. Its cold and I have a blanket on and the cat just climbed in my lap. This is probably how the rest of the day will look. I'll work on my laptop and cat will sleep. She likes where the laptop vents heat in the back.
B - 1 (half) whole wheat pita pocket filled with 1scrambled egg and 1oz shredded muenster (what a beautiful inventio) plus two quartered campari tomatoes (255cal, 14g fat, 6g fiber, 22g carbs, 16g protein)
S - 16oz mootopia (180cal, 12g carbs, 24g protein)
L - Rachel's plum honey lavendar yogurt, 6 thin slices of honey smoked turkey breast (300cal, 32g protein)
D - roasted green chile quesadilla (mission plus tortillas, roasted anaheim peppers, mexican cheese blend) (560cal, 18g fat, 10g fiber, 22g protein) - I generally cannot eat an entire one, but about 2/3 is doable and then possibly the rest as a late snack or more likely a husband snack
Totals
Calories - 1295
Fat - 42g
Carbs - 114g (17 from fiber)
Protein - 94g
Forgive me for my moment of motivation. It has now passed. Its cold and I have a blanket on and the cat just climbed in my lap. This is probably how the rest of the day will look. I'll work on my laptop and cat will sleep. She likes where the laptop vents heat in the back.
B - 1 (half) whole wheat pita pocket filled with 1scrambled egg and 1oz shredded muenster (what a beautiful inventio) plus two quartered campari tomatoes (255cal, 14g fat, 6g fiber, 22g carbs, 16g protein)
S - 16oz mootopia (180cal, 12g carbs, 24g protein)
L - Rachel's plum honey lavendar yogurt, 6 thin slices of honey smoked turkey breast (300cal, 32g protein)
D - roasted green chile quesadilla (mission plus tortillas, roasted anaheim peppers, mexican cheese blend) (560cal, 18g fat, 10g fiber, 22g protein) - I generally cannot eat an entire one, but about 2/3 is doable and then possibly the rest as a late snack or more likely a husband snack
Totals
Calories - 1295
Fat - 42g
Carbs - 114g (17 from fiber)
Protein - 94g
Good Morning from beautiful, cold, rainy So Calif! I love this weather so much, I know others will think I'm crazy but I'm so tired of warm weather!
Must admit I'd rather be home baking than here at work though
Pre B - SF NF BSC Latte
B - light whole wheat English muffin with peanut butter and a banana sliced on top (hubby tried a bite for the first time and admitted it was weird but he liked it!)
S - nothing
L - Vietnamese Shrimp spring rolls
S - Eggface Italian bean salad
D - turkey meatloaf, veggies
S - ?
Must admit I'd rather be home baking than here at work though
Pre B - SF NF BSC Latte
B - light whole wheat English muffin with peanut butter and a banana sliced on top (hubby tried a bite for the first time and admitted it was weird but he liked it!)
S - nothing
L - Vietnamese Shrimp spring rolls
S - Eggface Italian bean salad
D - turkey meatloaf, veggies
S - ?
Jan
I know I can, I know I can
I know I can, I know I can
I love snuggling with a blanket. Especially since my internal temperature is now artic blast!
B - 15 grapes
L - chicken & turkey sausage jambalya
Activia Light yogurt
S - either a Kashi Bar or Kay's Chips
D - ???
Attending support group tonight and getting home late so I may just find something snacky for dinner like cheese and crackers.
B - 15 grapes
L - chicken & turkey sausage jambalya
Activia Light yogurt
S - either a Kashi Bar or Kay's Chips
D - ???
Attending support group tonight and getting home late so I may just find something snacky for dinner like cheese and crackers.
B: Proti Diet Chocolate Cereal Bar
L: Plantation casserole, cup of Only 8 Frozen Yogurt
S: slice of toasted banana bread with Power PB Peanut Butter
S:2 oz turkey jerky
S: 6 oz greek yogurt and 1/4 cup Fiber cereal, 20 blueberries
D: RedFat Barber Foods Chicken Cordon Bleu
S: Cup of Only 8 Frozen Yogurt
26% fat/ 34% carbs/ 40% protein
L: Plantation casserole, cup of Only 8 Frozen Yogurt
S: slice of toasted banana bread with Power PB Peanut Butter
S:2 oz turkey jerky
S: 6 oz greek yogurt and 1/4 cup Fiber cereal, 20 blueberries
D: RedFat Barber Foods Chicken Cordon Bleu
S: Cup of Only 8 Frozen Yogurt
| 1,200 cals | 37 fat | 109 carbs | 124.6 protein |
26% fat/ 34% carbs/ 40% protein
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Hello all Im new here I think this is a great idea I think it will help me keep on track.
B- Kashi Breakfast bar
S- None
L- 2 tablespoons of tuna and 2 wheat crackers
D- Homemade Beef stew kids really wanted it I ate 3 carrots and 2 small pieces of meat
S- 1/2 cheese stick
I have been trying my hardest to get all my waters in. Having alot of trouble getting in all my protein.
B- Kashi Breakfast bar
S- None
L- 2 tablespoons of tuna and 2 wheat crackers
D- Homemade Beef stew kids really wanted it I ate 3 carrots and 2 small pieces of meat
S- 1/2 cheese stick
I have been trying my hardest to get all my waters in. Having alot of trouble getting in all my protein.
(deactivated member)
on 12/15/08 12:59 pm - San Antonio, TX
on 12/15/08 12:59 pm - San Antonio, TX
Welcome Tammy! Opening this post everyday usually keeps me on track. I vowed I will never ever lie on here so I have to come clean when I cheat. It helps to know that sometimes when I am really tempted.
Most Active
Recent Topics
