Calorie Countdown - weekend edition.

I hope everyone has a great weekend! I have to proctor an exam at 2 today and then I plan to clean and watch movies for most of the weekend. And cook I suppose. Here is the food plan for Saturday:

B - 1/2 pita pocket, 1 serving honey smoked turkey breast, 1 serving red pepper hummus, and one pear (275 cal, 11g protein, 11g fiber)

L - venti espresso frappucino light plus protein (180cal, 12g protein, 4g fiber)

S - Rachel's yogurt - orange strawberry mango (160cal, 7g protein, 2g fiber) and 3 slices genoa salami (110cal, 7g protein)

D - 4oz boneless skinless chicken breast, 2c baby spinach, 2tbsp light raspberry walnut dressing, 6 strawberries, 1 green onion, 1/2 red bell pepper (235cal, 26g protein, 3g fiber) 

S - 16oz mootopia (180cal, 24g protein)

Totals
Calories - 1145
Fat - 27g
Carbs - 140g (20g fiber)
Protein - 87g

Lots of carbs today but still a good spread I think

My MF shipment arrived yesterday and I'm going back on the wagon. I really feel awful from all the holiday junk that I've had lately.

 I've eaten lots of carrots this weekend.  In fact, I crave them!  Guess it's better than that whopper I have to talk myself out of on a daily basis.

I crave cooked carrots and eat them frequently. Its weird because I wouldn't touch them pre-surgery but now they really hit the spot! Raw ones are too much effort to chew to mu****hink.

B:  scrambled egg with cheese

L:  mashed potatoes

D:  2 wheat crackers w/turkey salad

S:  sf popsicles

Went over a bit oday and blew my carbs-- was away from home and had to guess a little-- no BFD, tho.

B: ProtiDiet Almond Coconut Bar
L: 1/2 Moe's Quesadilla, cup of chicken tortilla soup, 5 tortilla chips
S: 1/2 cup Columbo Frozen Yogurt
S: 1 oz turkey jerky
D: 1/2 sundried Flatout wrap with deli smoked turkey, mustard and 50% cheddar
S: 1 cup Only 8 Frozen Yogurt

1,213 cals

48.5 fat

110.8 carbs

101.7 protein

35% fat for me is a major freakin' accomplishment-- I try to get a little extra fat every couple of weeks to get stuff..um...movin'.

Sunday -

B - chicken breast, 3/4c baked beans

L - 16oz mootopia, 2 scoops Click protein, ice

S - Rachel's yogurt (peach green tea I think)

D - omelet with goat cheese, spinach, garlic, and tomato (1 pat of butter for cooking)

S - 8 small/medium strawberries

Calories - 1173
Fat - 33g
Carbs - 109g
Fiber - 16g
Protein - 99g

Sat

B - Hot Chocolate Max
L - Mock Chick Parm
D - We had an xmas party to go to and I was planning on eating the filling out of this jumbo tortellini and I ended up eating 2 of them and a roll. 

SUN

B- Protein Shake
L - 3 of Jupiter's Cheater Cheese Sticks - these are yummo!!! and spinach
S - Deli ham and cheese
D- Turkey Taco Meat with cheese, little lettuce, salsa and tomatoes
S- Hot Chocolate Max

Saturday was a super busy day, we had a big family Christmas dinner. Luckily I was too busy to eat and when I did it didn't sit right.

Sat -

Pre B - SF NF Latte

B - shared steak omelet with hubby and 1/4 slice sour dough toast

S - nothing

L - ham, turkey, salad, deviled egg, olives - a bite or two of each until I didn't feel good

S - nothing

D - meatloaf, brussel sprouts

Sun -

Pre B - SF NF Latte

B - Big Train protein pancakes (2) with SF Blueberry syrup

S - skinny Carmel Latte

L - turkey, cheese, hummus

S - soy chips

D - Chicken Chili Relleno casserole

S - sliced mangos

I have screwed up weekends when it comes to food choices. I don't plan enough and it makes for a bad weekend. I end up snacking, not keeping track, eating whatever will go down, making bad choices, ect.. I hate when I do that, but here lately I stay so busy on the weekends that it's hard to keep myself in check. I need to work on that more.