3 Years ago today!!!!!
3 years ago, I began my new life... even thou I have been struggling lately, I am still sooo blessed to have had this surgery.. I have gain some back but still have loss 243lbs.
Thanks to everyone here for all the support, it means so much.
I hope everyone has a great weekend and holiday season.
Lynn
Thanks to everyone here for all the support, it means so much.
I hope everyone has a great weekend and holiday season.
Lynn
hi lynn, congrats on all your hard work. and i'm sorry to hear that your struggling. but now is the time you really have to get back on the wagon and give it all you got. go see a nutritionist, start a exercise plan and make sure you get all your water in. go back to the basics, protein, veggies & water. you have to get back on track. i want to see those pictures from Hawaii.
i say this because i know that one day i'm going to need the same help. on Atkins i lost 100 pounds and finally got out of the 300's. and then i started gaining it back. it's a struggle, but we can do it. it has to be the most important thing in your life. we have to do it for ourselves. you've came so far. and youv'e done so well. don't give up or give in to your cravings. it's like kicking a drug the longer you say no the easier it becomes to say no.
God's strength be with you and may his angles surround and protect you from any temptations.
In the name of Jesus
i say this because i know that one day i'm going to need the same help. on Atkins i lost 100 pounds and finally got out of the 300's. and then i started gaining it back. it's a struggle, but we can do it. it has to be the most important thing in your life. we have to do it for ourselves. you've came so far. and youv'e done so well. don't give up or give in to your cravings. it's like kicking a drug the longer you say no the easier it becomes to say no.
God's strength be with you and may his angles surround and protect you from any temptations.
In the name of Jesus
under 300 lbs on 1/22/09
highest weight 430 (100 lbs lost on low carbs & diabetic food plan)
surgery weight 341 (12/15/08)
7/28/09
current weight 240, my goal is 199
i started physical therapy in july 6, 09
my goal is get out and walk every day .........
join the 10,000 steps a day challenge
IT'S NEVER TO LATE TO JOIN, EVERY STEP COUNTS
http://www.obesityhelp.com/forums/vsg/3923216/10-000-steps-walking-challenge-Setup-Requirements/
i need a new pedometer