Calorie Countdown AND gym - fantastic Friday!
(deactivated member)
on 12/4/08 10:11 pm, edited 12/5/08 2:27 am - San Antonio, TX
on 12/4/08 10:11 pm, edited 12/5/08 2:27 am - San Antonio, TX
Hi all,
I am getting plenty of exercise today walking around in boots, (and a skirt yikes!) but I will try to go to the gym this afternoon as well. If I do, I will do 20-25 min intervals on the treadmill as well as 20 minutes or so on the treadclimber - if I can, that thing is murder. I am a little sore from it this week, but not as sore as I would have expected considering I hadn't been good about working out lately.
As far as food...
B - yogurt cup
S - 16oz mootopia
L - not sure, having a party at work - EDIT* I had some italian sausage off of a pizza, it didn't settle at all
D - beef enchilada casserole (browned super lean ground beef, roasted green chile, pinto beans, cheese, onion and non-fat sour cream) layered between corn tortillas (not cooked in oil) with red chile puree on top, served with baby spinach, tomato, and avocado on the side
S - clementine
I am getting plenty of exercise today walking around in boots, (and a skirt yikes!) but I will try to go to the gym this afternoon as well. If I do, I will do 20-25 min intervals on the treadmill as well as 20 minutes or so on the treadclimber - if I can, that thing is murder. I am a little sore from it this week, but not as sore as I would have expected considering I hadn't been good about working out lately.
As far as food...
B - yogurt cup
S - 16oz mootopia
L - not sure, having a party at work - EDIT* I had some italian sausage off of a pizza, it didn't settle at all
D - beef enchilada casserole (browned super lean ground beef, roasted green chile, pinto beans, cheese, onion and non-fat sour cream) layered between corn tortillas (not cooked in oil) with red chile puree on top, served with baby spinach, tomato, and avocado on the side
S - clementine
morning ladies
I am not hungry anymore(thats a good thing right)
B/f scrambled egg
snack sugar free hot choco with protein
lunch cottage cheese and pinneapple
dinner salad with baked chicken and cheese
and lots of water.....................
Today my 2 yr old great nephew will be with me and beleive me ill get exercise.lol
Have a good Friday everyone
I am not hungry anymore(thats a good thing right)
B/f scrambled egg
snack sugar free hot choco with protein
lunch cottage cheese and pinneapple
dinner salad with baked chicken and cheese
and lots of water.....................
Today my 2 yr old great nephew will be with me and beleive me ill get exercise.lol
Have a good Friday everyone
B: ProtiDiet Caramel Cereal Bar
L: Bacon and Cheese crustless quiche
1 cup of Only 8 Chocolate Frozen Yogurt
S: Samples of a bite of cake, cheese and a cracker, bite of turkey wrap
S: 3 oz bourbon chicken
D: Plantation Supper casserole (w/o noodles)
S: 6 oz greek yogurt with Unjury and Fiber One
S: Angel food cake with black cherry yogurt, cherry pie filling and ff whipped cream
1200 cals
a little carby but I will survive!
L: Bacon and Cheese crustless quiche
1 cup of Only 8 Chocolate Frozen Yogurt
S: Samples of a bite of cake, cheese and a cracker, bite of turkey wrap
S: 3 oz bourbon chicken
D: Plantation Supper casserole (w/o noodles)
S: 6 oz greek yogurt with Unjury and Fiber One
S: Angel food cake with black cherry yogurt, cherry pie filling and ff whipped cream
1200 cals
| 30.9 fat | 115.9 carbs | 121.5 protein |
a little carby but I will survive!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Hello from NYC. I figured i'd post my eating for the day.
B - sbd protein bar
was working on an email that had to go out to promote a concert and it just wouldn't go for me
I later found out it went about 8 times (yikes!! talk about spam)
S - 1/2 pretzle w/ mustard
L - veal scallopinne and 3 bites of penne with marinara and 1/2 piece french bread
D - the most awesome Thai food I've ever had. Small little thai restaurant in Brooklyn. Ginger Chicken is what I'm having.
This week I've had Juniors (corned beef)
Dim Sum from Pings in China town
Lombardi's pizza
The best thai food in Brooklyn from *Erb on Manhattan Ave.
Junior's cheesecake - the little one like custard size that we split
Au Bon Pain - awesome Butternut squash & apple soup & thai chicken salad
Diner Food - breakfast almost every day right down the street. Cheap, fast and good
We've spent more money drinking than eating, I think!
B - sbd protein bar
was working on an email that had to go out to promote a concert and it just wouldn't go for me
I later found out it went about 8 times (yikes!! talk about spam)
S - 1/2 pretzle w/ mustard
L - veal scallopinne and 3 bites of penne with marinara and 1/2 piece french bread
D - the most awesome Thai food I've ever had. Small little thai restaurant in Brooklyn. Ginger Chicken is what I'm having.
This week I've had Juniors (corned beef)
Dim Sum from Pings in China town
Lombardi's pizza
The best thai food in Brooklyn from *Erb on Manhattan Ave.
Junior's cheesecake - the little one like custard size that we split
Au Bon Pain - awesome Butternut squash & apple soup & thai chicken salad
Diner Food - breakfast almost every day right down the street. Cheap, fast and good
We've spent more money drinking than eating, I think!
kathsum
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