No Gym post? But I exercised!
(deactivated member)
on 12/2/08 10:10 am - San Antonio, TX
on 12/2/08 10:10 am - San Antonio, TX
Hi all, opening the gym for Tuesday.
I did 40 min of hard intervals on the treadmill. I alternated between 2.5mph 2% incline and 3.2mph 8.5% incline, every 4 minutes. I was quite sweaty. I am trying to up the intensity of my exercise to spur some weight loss.
I did 40 min of hard intervals on the treadmill. I alternated between 2.5mph 2% incline and 3.2mph 8.5% incline, every 4 minutes. I was quite sweaty. I am trying to up the intensity of my exercise to spur some weight loss.
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