Calorie Countdown - Monochrome Monday, what are you eating?

Monochrome = its gray outside and I'm in gray from head to toe in protest of having to work 15hrs today.

B - 0% Fage and a banana

S - Zone perfect protein bar (dark chocolate, 3 for $2 and yummo) 

L - toppings from pizza if I go to the regular Mon pizza lunch but I am thinking about skipping out on it and leaving campus for a while - in that case I'd pick up a side salad from chick fil a

D - 2 egg omelet with spinach, ham, sauteed garlic, goat cheese, and tomato (my new favorite meal in the whole wide world)

After a full week of not eating right - I have big plans to do right this week.  However, I forgot to eat breakfast!

B - forgot
L - turkey chili
S - crab meat

B- vitamines
L- half a ham& cheese calzone
S-?
D-?

D- Hot dog
S-Mango

It's brown outside, smokey and ashes everywhere from the fires.

Pre B - SF NF Eggnog Latte

B - 2 Big Train Protein pancakes w/ SF blueberry syrup

S - Smartforme chocolate protein drink

L - cheese, turkey sticks, grapes and crackers

S - Kay's natural's cereal - dry

D - chicken satay, veggies of some sort

S - ?

B - Fiber one...still working!
L - SBD pepperoni pizza
S - 0% blueberry fage
D - rotisserie chicken & steamed cauliflower

Click totals for charts!	Totals:	-118	32g	118mg	2,098mg	112g	12g	31g	77g
% of your daily value		92.9%	48.46%	39.17%	87.4%	37.42%	n/a	n/a	153%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

add back in 616 calories...daily plate is overzealous on calories burned...I never look at those, but do track workouts for my records

Today was a Monday on steriods.

B - nope - overslept

S - MF bar

L - MF crab soup

S - broccoli & carrots & ranch, bananna walnut muffin <--- dratted Cafe ice run

D - leftover roast chicken, broccoli, grape tomatoes

S - pudding

I did protein drinks and protein pudding all day at work and then had two tacos for dinner.  I really like the Met-Rx 51 RTD drinks, they pack 51g of protein in a 240 calorie can, woo!

I think I consumed nearly 200g of protein today, so I will probably get gout tomorrow...

Kix