Calorie Countdown - weekend edition
on 11/15/08 12:42 am, edited 11/15/08 1:16 am - San Antonio, TX
Sat breakfast - 16oz mootopia, 1 packet nsa CIB, 1 serving benefiber
L - green salad with cheese, and some kind of meat, probably chicken
D - not sure
S - fiber one cereal and mootopia at some point in the day
Pre B - SF NF BSC Latte
B - 2 Big Train protein pancakes with SF blueberry syrup
L - chicken veggie soup
S - 2 turkey sticks
D - ? probably more soup
S - banana, cheese
I know I can, I know I can
L: Pumpkin souffle with 0 cal maple syrup and goji berries, almonds, purple and golden raisins and a big squirt of ff whippage. To DIE for, really.
D: Steak sandwich on wrap: half a sundried tomato Flatout wrap, 4 ounces sliced tenderloin steak , an ounce of salsa cheddar (melted), mushrooms and caramelized onions, with 4 oz bbq green beans
S1: 4 oz 0% greek yogurt with Kashi Honey Sunshine Cereal
S2: 2 peanut butter protein balls
S3: 8 oz Only 8 chocolate frozen yogurt with 0 cal "Magic Shell"
| 1,204 cals | 39.8 fat | 88.0 carbs | 119.3 protein |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
kathsum
B - Oh Yeah Protein Drink (these are crazy good!!!!!!!) 32gms
L - 2 oz Left over Steak - 14gms
S - 1/2 Pure Protein Bar - 15gms
D - Chicken and Black Beans - 16gms
S - Hot Chocolate Max - 24gms
Sunday
B - Oh Yeah Protein Drink
L - 1/2 c of Chilli
S - EAS Protein Drink
D- 1/2 c Chilli
s - Hot Chocolate Max
I tried to sell Clay on the wii fit and he mentioned that it might be much worse for me than pool exercise due to the standing involved. I already have bad foot and ankle pain. Is he right or just being Scrooge? I could build up to standing by doing my stick exercises (Tai Chi with a stick) whick I have on DVD but never seem to get around to.
B - MF Caramel bar
L - MF soup
S - MFshake
S - MF chai
D - leftover pork chop, broccoli
S - pudding
on 11/16/08 5:30 am - San Antonio, TX
B - tea with honey
L - 2 pierogies and a spinach salad with tomato and cheese and a little vinegar and oil, I used some greek yogurt to dip the pierogies in
S - toast with a slice of cheese
D - chicken breast, carrots
My eats for the day:
B: Trader Joe's Crustless Chorizo and Cheese Quiche
L: Killer Salad-- with lettuce, craisins, almonds, Italian seasoned chicken, Peccarino Romano cheese and Raspberry Walnut Vinaigrette
S: 4 oz Greek Yogurt with 1/4 cup Kashi Honey Sunshine Kumbaya La dee Da Cereal
D: Ham Loaf Pizza on 1/2 sundried Flatout wrap with extra farmer's cheese, bbq sauce, mustard and caramelized onions
S: Two peanut butter protein balls
S: Cup of raspberry Only 8 fro-yo with chocolate protein crunchies and 0 cal "Magic Shell"
| 1,204 calories | 36.3 fat | 95.2 carbs | 121.6 protein |
28% fat- 31% carbs- 42% protein
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
