Gym is Open (Final Friday 11/14)

It's time for me to hand over the keys to the gym.  My schedule is too jammed these days.

This doesn't mean I'm leaving our board, I just need to hand off the daily gym posts to someone else.  I took over from Lori more than a year ago, and I'm ready to pass the baton.

On that note, what did you do to move your body today?  Lucky me, I'm going to the dentist, so I'm pretty sure all the squirming I'll do in the dental chair will burn at least a calorie or two.

Kix

I am covering for another TA today-Wed so I am teaching double. I don't know how that will go but it will definitely keep my busy! I don't plan on formal exercise today, but I'll walk a lot and take the stairs. Fridays are hard because I teach at 7am (and again tonight at 7pm oy!)

Kix, I'll be more than happy to take over for you.  Your post inspired me to make this same post on my surgeon's board daily and it's really helped get others involved in exercise.

It sounds like work is going well and I think that if you have some anxiety about the dentist, that negative energy burns calories too!  Good luck today.  I really dislike going to the dentist.

I'm going to do P90X arms/shoulder workout when I get home today.  I'm still sore from Wednesday.

You have done your duty well, my friend. Retire with dignity

It was running morning for me - I'm getting up to speed pretty quickly, so feeling pretty good. I do love to run and I had forgotten that - it's one of those things where I can completely clear my brain and not think about anything else.I should be ready for my 5K race in January!