Calorie Countdown - Thirsty Thursday, drink more water!

(deactivated member)
on 11/12/08 11:02 pm - San Antonio, TX
Morning peeps :) I somehow mananged to drink 120oz yesterday. I am often low on water but trying to be better.

I have not eaten yet, and I am not sure what I will be eating, but the thread is open for those who are better prepared than I am. I'll post my choices later.

Have a great day!
Jeanine F.
on 11/12/08 11:52 pm - Clifton Park, NY
I am pretty good about getting in at least 70 oz of water plus about 12-16 of other beverages (tea or crystal light) 
Breakfast: 5 oz Greek Yogurt with lo fat Granola
Lunch - Homemade Bean, turkey kielbasa, spinach soup
Snack: 1 stick string cheese RF
Dinner:  Beef Stew  3/4 cup
Snack:  Protein Chips


  


Jandell
on 11/13/08 12:40 am - Glendora, CA
I've been low on fluids ands I know it, trying hard to work on it though.

Pre B - SF NF BSC Latte

B -  Focus 28 Double Berry Bar

S- Fage, banana

L - Chicken chili relleno roll - wonderful, yummy new recipe, here's the link -
http://bariatriceating.com/BEhealthnutrition/recipes/chickenchilirolls.php

S - turkey sticks if hungry

D - chicken satay, veggies

S - ?
Jan
I know I can, I know I can
(deactivated member)
on 11/13/08 12:45 am - San Antonio, TX
That does sound yummy. I think I'll have to try it sometime soon. Thanks!
Heather D.
on 11/13/08 1:57 am - OH
I have made quite a few recipes from BE.com - I have yet to be disappointed!

b- 2 Boca Sausage Links, 2tbsp cottage cheese
l- sp k protein cereal with 1c skim milk
s- protein shake
d- not sure yet my son has his soccer party
s- protein shake
   
    
 
kago16
on 11/13/08 3:08 am - central pa, PA
B- vitamines
S- apple
L-turkey, mashed potetoes, gravey, stuffing
D-?

 
370/255/150---High/current/goal

nrsmeme
on 11/13/08 3:31 am - Sunnyvale, CA

Good Morning all~
   I am not great abou****er and am always working on getting more.  I always used to drink lots of water before but I would drink large glasses at a time, now I have to sip all the time.
Anyway eating plans for the day

B- Bean salad (eggface recipe)
S- Protein shake
L- Sliced turkey and Laughing cow cheese
S-?
D-Egg salad

Thanks  Melissa

I am but a caterpillar waiting to become a butterfly.


(deactivated member)
on 11/13/08 5:37 am - San Antonio, TX
I'm the same way. I used to get 64oz of water easily, along with whatever else I drank during the day. Now its often a struggle, especially since I am mainly thirsty right before or after eating when I shouldn't be drinking anyway.
Patty T.
on 11/13/08 4:14 am - Boalsburg, PA
B- MF bar
S - MF bar
L - MF soup
S - MF shake
D - chicken, veggie
S - pudding


kathy S.
on 11/13/08 5:09 am - Pensacola, FL
B - 1/2 c fiber one and 1/2 c skim milk
S -- pb2 & pretzle flips
L -  SBD Chicken Caprese & skinny cow fudgesicle
D - baked pecan crusted chicken tenders and steamed asparagus
S - SF chocolate pudding with PB2
Click totals for charts! Totals: 831 27g 161mg 1,507mg 88g 20g 21g 76g  
% of your daily value 83.08% 40.77% 53.5% 62.79% 29.21% n/a n/a 152.25%  
    Cals Fat Cholest Sodium Carbs Sugars Fiber Protein  
kathsum
Most Active
×