Calorie Countdown - Do the humpday dance!
(deactivated member)
on 11/11/08 11:09 pm - San Antonio, TX
on 11/11/08 11:09 pm - San Antonio, TX
I am tired. I thought a morning workout would energize me, and it did for a while, but now I am crashing and burning.
B - 42g protein RTD myoplex
S - babybel cheese round
L - turkey chili from Einstein bros. bagels
D - cheese lasagna with whole grain pasta and spinach (hey I'm not having it for breakfast this time!)
S - 1 serving fiber one cereal, 1c mootpoia
B - 42g protein RTD myoplex
S - babybel cheese round
L - turkey chili from Einstein bros. bagels
D - cheese lasagna with whole grain pasta and spinach (hey I'm not having it for breakfast this time!)
S - 1 serving fiber one cereal, 1c mootpoia
B- vitamines, egg
S- fruit mix
L- potetoe soup, salad
D-?
My eating today is off wack...mainly my quantity. ive just been stuffing my selff. mostly outa stress. i just found out that i need more credits in order to graduate in may. i have a meeting with the dean to see what i can do such as take an independent study (still sucks cause that means a 60page paper over winter break). anyway just keep me in your prayers guys.
Thanks.
S- fruit mix
L- potetoe soup, salad
D-?
My eating today is off wack...mainly my quantity. ive just been stuffing my selff. mostly outa stress. i just found out that i need more credits in order to graduate in may. i have a meeting with the dean to see what i can do such as take an independent study (still sucks cause that means a 60page paper over winter break). anyway just keep me in your prayers guys.
Thanks.
370/255/150---High/current/goal
I am trying to get on a regular exercise program so I meet with a trainer today eek. But here is a food breakdown.
B- Eggs with cheese
L- Tomato soup and a handful of nuts
S- Protein shake
D- ? maybe ricotta bake or egg salad
Have a good day ~ Melissa
B- Eggs with cheese
L- Tomato soup and a handful of nuts
S- Protein shake
D- ? maybe ricotta bake or egg salad
Have a good day ~ Melissa
I am but a caterpillar waiting to become a butterfly.
Ok so today's a testament to knowing what the nutritional content is before you eat it...
B - fiber one & skim milk
S - Subway apple slices
early L - 1/2 Arby's pecan chicken salad sandwich
just now and looked up the stats on it!!!!
769 calories, 39g fat and 30g protein! Holy crap batman
D - homemade chili
I know it's from the mayo but my goodness...39g of fat!
B - fiber one & skim milk
S - Subway apple slices
early L - 1/2 Arby's pecan chicken salad sandwich
just now and looked up the stats on it!!!!
769 calories, 39g fat and 30g protein! Holy crap batman
D - homemade chili
I know it's from the mayo but my goodness...39g of fat!
kathsum
B: Wonderslim Cinnamon Protein Bar
L: 1/2 cup sweet and sour chicken
1/4 cup faux fried rice
cup of Only 8 Frozen Yogurt
S: 100 cal pack of popcorn
1 slice toasted banana bread with Power Peanut Butter
1 oz turkey jerky
D: Turkey ham loaf pizza-- on 1/2 a sundried Flatout bread with BBQ sauce , onions and 2% cheese
S: Another cup of Only 8 Frozen Yogurt
...and 25.9 g fiber!
L: 1/2 cup sweet and sour chicken
1/4 cup faux fried rice
cup of Only 8 Frozen Yogurt
S: 100 cal pack of popcorn
1 slice toasted banana bread with Power Peanut Butter
1 oz turkey jerky
D: Turkey ham loaf pizza-- on 1/2 a sundried Flatout bread with BBQ sauce , onions and 2% cheese
S: Another cup of Only 8 Frozen Yogurt
| 1,201 | 32.4 fat | 113.5 carbs | 122.3 protein |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
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