Calorie Countdown - Mantra Monday, what are you eating and repeating?

My mantra is

You must stay calm. You must stay calm. Murder is BAD. You must stay calm.  I repeat it in my head often lately. I need anger management classes.

B - lasagna (a little frozen Amy's cheese lasagna)

L - sausage and peppers

D - chicken breast and green beans

S - 16oz mootopia, 1 packet protein powder

I also had a cup of tea with 1 tsp honey. I have to drink something hot in the mornings or my voice is useless when I teach.

I know what you mean, Jenn. I have to continually remind myself that prison is NOT for me. Here lately I feel like at any moment I could be an episode of Snapped.

B - Turkey Jerky

S - 16 oz Mootopia with a splash of coffee

L - Turkey chili (that I made this weekend - So Delicious!)

S - Turkey Jerky

D - Who knows - going out to dinner for my SIL's birthday

B - 3/4 cup fiber one cereal and 3/4 cup skim milk
post workout - fage total (wowie - too rich and my tummy isn't liking it much) w/cherry
L - Deli chicken, cheese and side salad
D - Grilled chicken and steamed broccoli

Since the Cymbalta I have quit thinking of all the horrible things I can do to those who drive me insane!

PreB - decaf coffee
B - 12 almonds
L - chicken casserole out the Cooking Light magazine
S - Activia Light yogurt
D - boiled crabs

That's my happy med too. Clay says he can tell the diff when I have forgotten it - guess I'm a bytch on wheels.

For fear of those around me...I haven't skipped a dose yet!

B- 1 whole Deviled egg, Bryers light yogurt (check this yogurt out...0g fat and 7g sugar...lower than light & fit), 1bannanna

L- tuna salad sandwich, yogurt, 1 laughing cow wedge

D- ? prob left over chicken rice and plantains

I don't think it'll be much of an eating day today. Last night after dinner my temporary fell out. All three new crowns were scheduled to be going back in today, the time has been moved up since I've got exposed nerves now.

I tried drinking my normal morning Latte and oh boy did it give me shooting pains.

Pre B - 1/4  SF NF BSC Latte

B - 2 bites  inside only of  a chicken, green chili, cheese tamale
S - ?

L - brought in some NF milk and a protein sample that was handed out this weekend at the LA OH conference

S - ?

D - soup

S - ?

Oh thank you so much Jenn.
I thought i was the only one feeling this way,i told Jey this mrning i feel like smacking the crap out of someone,he laughed but he has stayed away from me this morning.lol
B/f     hot chocolate with protein
Dinner cottage cheese

supper baked chicken breast and cottage cheese and veggies
snack ht chocolate with protein

Pre-workout - Carb Well protein bar
Breakfast - Carb Check bagel and LF cream cheese
Lunch - leftover Chicken Barley soup
Dinner - breaded beef patty on Pumpernickel