PCP appt notes - back on the WLS train

Thanks - I have been really trying hard, but fall is my downFALL. Sorry, couldn't resist.

I am so happy with greek yogurt (finally found some) and fruit and Kashi-Go. Sigh of contentment.

Sorry. I neglected to read your blog before I started holding forth... 

Good luck with whatever you decide to do. But if you could do Medifast as long as you did, I'm sure your capable of anything!!!!

Patti

No worries, as our Aussie pals say.