Calorie Countdown - Weekend edition.
(deactivated member)
on 10/18/08 7:08 am - San Antonio, TX
on 10/18/08 7:08 am - San Antonio, TX
Still feeling like a snot fountain and wrist is the same.
B - leftover bean and cheese and green chile enchiladas
S - large banana
S - venti whole milk latte (yes I know, and no I don't care)
L - 6 slices turkey, 2oz goat cheese in rollups
S - atkins bar (cranberry granola)
D - rotisserie chicken and broccoli
What about you? What are you eating?
B - leftover bean and cheese and green chile enchiladas
S - large banana
S - venti whole milk latte (yes I know, and no I don't care)
L - 6 slices turkey, 2oz goat cheese in rollups
S - atkins bar (cranberry granola)
D - rotisserie chicken and broccoli
What about you? What are you eating?
I drank extra water all week, peed it all out, worked out this am, and am happy to report that I lost all my Vermont weight plus a couple friends-- amd now 2.4 pounds LESS than I was when I left last week. So I highly suggest everyone load up on cakes and full fat cheese. NOT!
I said I'd up my calories as soon as I recovered-- so I will. Today starts 1200 calories a day. (My RMR is 1680-- so I can afford it, I hope.)
B: Proti Diet bar (these are KILLER-- 150 cals, 15 carbs, 15 protein-- and 6g FIBER! Hosanna!)
S: New snackies- half a bag of Protein Cheese curls, 5 nacho soy crisps with 3/4 of an Unjury/Skim/Ice/DaVinci Peanut Butter Milkshake
L: Tortilla toasted with 2 oz reduced fat VT cheddar and serving smoked turkey, all toasty and melty, with garlic mustard--and 10 Nacho Soy Chips (watch as I eat all the salt in town, like an idiot! My lower legs are gonna blow!)
S: Remaining half bag of protein cheese curls
D: Taco spiced chicken on lettuce with 50% fat cheddar, salsa, and greek yogurt
S: Cup of Only 8 Frozen yogurt with chocolate protein mini crisps and 1/3 scoop Unjury protein
26% fat/ 33% carbs/ 41% protein---- ehhhh, close enough!)
I said I'd up my calories as soon as I recovered-- so I will. Today starts 1200 calories a day. (My RMR is 1680-- so I can afford it, I hope.)
B: Proti Diet bar (these are KILLER-- 150 cals, 15 carbs, 15 protein-- and 6g FIBER! Hosanna!)
S: New snackies- half a bag of Protein Cheese curls, 5 nacho soy crisps with 3/4 of an Unjury/Skim/Ice/DaVinci Peanut Butter Milkshake
L: Tortilla toasted with 2 oz reduced fat VT cheddar and serving smoked turkey, all toasty and melty, with garlic mustard--and 10 Nacho Soy Chips (watch as I eat all the salt in town, like an idiot! My lower legs are gonna blow!)
S: Remaining half bag of protein cheese curls
D: Taco spiced chicken on lettuce with 50% fat cheddar, salsa, and greek yogurt
S: Cup of Only 8 Frozen yogurt with chocolate protein mini crisps and 1/3 scoop Unjury protein
| 1,200 calories | 35 fat | 104 carbs | 126.5 protein |
26% fat/ 33% carbs/ 41% protein---- ehhhh, close enough!)
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
B - MF PB bar
S - MF scrambled eggs
L - MF choc shake
S - 2 pcs string cheese - lowfat moz
S - MF chili & chopped tomatoes & onion in chili (OMG, this was planned but I did not need it. WOW)
D - fish! Broiled Fresh Oregon Chinook Salmon, asparagus, chopped 'mater
S - pudding - no, I don't think I'll ever tire of it!
S - MF scrambled eggs
L - MF choc shake
S - 2 pcs string cheese - lowfat moz
S - MF chili & chopped tomatoes & onion in chili (OMG, this was planned but I did not need it. WOW)
D - fish! Broiled Fresh Oregon Chinook Salmon, asparagus, chopped 'mater
S - pudding - no, I don't think I'll ever tire of it!
Here is my day today......as it is nearly 9pm, I think apart from more liquid, I am up to 8 glasses, this will be it for the day;
10,000 steps walking challenge coordinator to register; http://10000steps.org.au/ and then pm me your email and I will link you to the challenge.
(deactivated member)
on 10/19/08 1:38 am, edited 10/19/08 1:39 am - San Antonio, TX
on 10/19/08 1:38 am, edited 10/19/08 1:39 am - San Antonio, TX
Well one nice thing about being sick - I've lost 4 lbs this week.
We are going to whole foods today for a few things.
B - 1 serving raisin bran, 8oz mootopia (280cal, 16g protein)
L - rotisserie chicken thigh, 1 c broccoli
S - 2 servings (1/2c) colby jack melted on green chile (12g protein)
D - beans and salsa I think
S - 16oz mootopia, 1c CIB NSA (240cal, 33g protein)
Calories - 1010
Fat - 24g
Protein - 89g
Carbs - 109 (-22g fiber)
We are going to whole foods today for a few things.
B - 1 serving raisin bran, 8oz mootopia (280cal, 16g protein)
L - rotisserie chicken thigh, 1 c broccoli
S - 2 servings (1/2c) colby jack melted on green chile (12g protein)
D - beans and salsa I think
S - 16oz mootopia, 1c CIB NSA (240cal, 33g protein)
Calories - 1010
Fat - 24g
Protein - 89g
Carbs - 109 (-22g fiber)
Saturday
B - SBD protein bar
L - Panera / cup of french onion soup and asian chicken salad (oh this was so good)
D - 5 oz ribeye steak, two broccoli florets, 1/4 of a 6" sweet potato
S - 8 reduced fat nilla wafers
Sunday
B - SBD protein bar
L - 1/3 of UNO bbq chicken pizza (17g protein, 23 carbs, 275 cal) flatbread pizza
D - tuscan white bean chili w/italian sausage
S - pumpkin custard made with splenda. It's basically the guts of a pumpkin pie. Love the flavors this time of year!
B - SBD protein bar
L - Panera / cup of french onion soup and asian chicken salad (oh this was so good)
D - 5 oz ribeye steak, two broccoli florets, 1/4 of a 6" sweet potato
S - 8 reduced fat nilla wafers
Sunday
B - SBD protein bar
L - 1/3 of UNO bbq chicken pizza (17g protein, 23 carbs, 275 cal) flatbread pizza
D - tuscan white bean chili w/italian sausage
S - pumpkin custard made with splenda. It's basically the guts of a pumpkin pie. Love the flavors this time of year!
kathsum
Sunday
B- Protein Shake 24gms
L - Cream of Potato Soup (made with skim milk and 2 tsp of Unjury unflavored protein powder) 15gms
S - IDS Whey Bullet 42gms (1/2 am 1/2 pm)
D - White Fish cooked in tomato juice and chix broth 17 gms
Total protein= 98 gms
Saturday
B- Protein Shake 33 gms
L- Egg with 1 slice of am cheese 12 gms
S - IDS Whey Bullet 42 gms (1/2am and 1/2 pm)
D - Same as lunch (it tasted that good - lol) 12gms
Total protein - 99 gms
B- Protein Shake 24gms
L - Cream of Potato Soup (made with skim milk and 2 tsp of Unjury unflavored protein powder) 15gms
S - IDS Whey Bullet 42gms (1/2 am 1/2 pm)
D - White Fish cooked in tomato juice and chix broth 17 gms
Total protein= 98 gms
Saturday
B- Protein Shake 33 gms
L- Egg with 1 slice of am cheese 12 gms
S - IDS Whey Bullet 42 gms (1/2am and 1/2 pm)
D - Same as lunch (it tasted that good - lol) 12gms
Total protein - 99 gms
Dratted cat just made me lose the post I was typing. Long story short -BAD constipation FINALLY resolved. Not sure what to eat - my innards still hurt.
B - oatmeal with ripe pear chopped in
Wait - take ex lax, call doc, even send Clay to Walgreens for fleet
Halleuiah !
S - MF oatmeal & lots of crystal lite
B - oatmeal with ripe pear chopped in
Wait - take ex lax, call doc, even send Clay to Walgreens for fleet
Halleuiah !
S - MF oatmeal & lots of crystal lite
(deactivated member)
on 10/19/08 7:16 am - San Antonio, TX
on 10/19/08 7:16 am - San Antonio, TX
It only gets worse after surgery. Glad you got it resolved!
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