Calorie Countdown - Wrathful Wednesday
(deactivated member)
on 10/15/08 12:36 am - San Antonio, TX
on 10/15/08 12:36 am - San Antonio, TX
Grrrr. That's all I can say at the moment. 
Here is my food plan
B - most of a banana, a large cup of hot tea with 1tbsp honey
S - 1 container plum lavender honey yogurt, 1 atkins cranberry granola bar
L - fiesta chicken from lean cuisine
S - 42g protein myoplex RTD shake
D - 2 egg omelet w/ 1/4c colby jack and 4 slices of hormel natural choice ham (and a small amount of canola oil to coat the pan lightly - I say 1/4T)
Calories - 1381
Protein - 109g
Fat - 47g
Carbs 137g (17 from fiber)
This is a good plan IMO - still a little carby but right in the range that I like for everything else.
Here is my food plan
B - most of a banana, a large cup of hot tea with 1tbsp honey
S - 1 container plum lavender honey yogurt, 1 atkins cranberry granola bar
L - fiesta chicken from lean cuisine
S - 42g protein myoplex RTD shake
D - 2 egg omelet w/ 1/4c colby jack and 4 slices of hormel natural choice ham (and a small amount of canola oil to coat the pan lightly - I say 1/4T)
Calories - 1381
Protein - 109g
Fat - 47g
Carbs 137g (17 from fiber)
This is a good plan IMO - still a little carby but right in the range that I like for everything else.
Jan - I have continued to be amazed by how you can eat the same thing over and over again. I am happy to read you are human (just joking) and do get tired of those triscuits. I hope you find something delectible but nutritious to substitute for those tasteless treats!
B - 3/4 small apple
L - lump crab meat and smothered okra
S - 15 almonds and possibly yogurt
S - ???? family night supper at church ????
B - 3/4 small apple
L - lump crab meat and smothered okra
S - 15 almonds and possibly yogurt
S - ???? family night supper at church ????
Your too funny!
Maybe I'm not human. I'm one of those weird people that can eat the same thing for months on end until I finally get really sick of it. After WLS I found homemade turkey chili sat very well and I swear I ate it daily for 4 months.
The reduced fat triscuits, all 3 of them give me the fiber to stay regular, that's how I got started on those.They are begining to get rather tasteless though.
Lucky you that you can eat apples. I'm jealous. They still don't sit well for me and I used to love them before surgery.
Maybe I'm not human. I'm one of those weird people that can eat the same thing for months on end until I finally get really sick of it. After WLS I found homemade turkey chili sat very well and I swear I ate it daily for 4 months.
The reduced fat triscuits, all 3 of them give me the fiber to stay regular, that's how I got started on those.They are begining to get rather tasteless though.
Lucky you that you can eat apples. I'm jealous. They still don't sit well for me and I used to love them before surgery.
Jan
I know I can, I know I can
I know I can, I know I can
kathsum
That's funny about the Triscuits. I was wondering if you ever got sick of them. They are good though. I've noticed after my surgery I get sick of something REALLY easily. Especially if I feel a little sick after I eat it. And if it makes me vomit (rarely anything does these days - thank God) then I NEVER want it again.
My meal plan isn't very good these days. I'm trying to wing-it too much and I'm not getting in the nutrients I need to:
B: Mootopia
L: Amy's Organic Frozen dinner - not sure which one
S: Laughing cow cheese/crackers
D: No clue, going out to dinner with my mom
I really need to start focusing on my protein and vitamins. I'm horrible about that and it's showing - I'm exhausted constantly and hungry more than I should be.
My meal plan isn't very good these days. I'm trying to wing-it too much and I'm not getting in the nutrients I need to:
B: Mootopia
L: Amy's Organic Frozen dinner - not sure which one
S: Laughing cow cheese/crackers
D: No clue, going out to dinner with my mom
I really need to start focusing on my protein and vitamins. I'm horrible about that and it's showing - I'm exhausted constantly and hungry more than I should be.
B: Pure Protein Bar
L: Chicken of the Sea Tuna Salad cup, Revival Soy BBQ crisps, Kraft SF FF HandiSnack Pudding
S: 6 oz skim/Unjury shake with Peanut Butter DaVinci and ice
D: 6 oz chinese chicken with lettuce and bleu cheese
S: 1 cup Only 8 Frozen Yogurt
S2: 4 oz greek 0 fat yogurt with raspberries and tsp. crushed "buttered" almonds
L: Chicken of the Sea Tuna Salad cup, Revival Soy BBQ crisps, Kraft SF FF HandiSnack Pudding
S: 6 oz skim/Unjury shake with Peanut Butter DaVinci and ice
D: 6 oz chinese chicken with lettuce and bleu cheese
S: 1 cup Only 8 Frozen Yogurt
S2: 4 oz greek 0 fat yogurt with raspberries and tsp. crushed "buttered" almonds
| Calories 1,104 | Fat 25.3 | Carbs 87.2 | Protein 126.3 |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
I can't decide how I feel about my food today.
B: plain bagel with a small bit of cream cheese
(two big azz mugs o'coffee)
L meeting: 2 EAS protein drinks
S: Atkins protein bar
D: 5 oz ribeye steak and tossed salad
Evil snack: 2 pumpkin cookies
I wasn't famished, so I think the EAS drinks every 1.5 to 2 hours is the way to go. Why I ate the bagel, I'm not sure. I was in a meeting, I hadn't eaten breakfast yet, and it was there. It was a tasty, fresh bagel and sat OK. It kept me full all morning, but I don't like the idea of eating carbs without protein. I also didn't get in as much walking around our campus today.
I need to sit down this weekend and develop a routine as to how I'm going to manage my food intake and physical activity during the workday. I don't want to wake up one morning 400 lbs fatter and realize I should have done something sooner. Scary!
Tomorrow will be an insane day for me, I have meetings nonstop from 9-4:30 PM, and I still need to finish a limited amendment for a contract and write a post-grant award section for the RFAs that need to go out next week. I'm trying to figure out how I can be behind in my work already when I've only worked there 1.5 weeks?
Had to laugh, I had a call from a fed agency today wanting to interview me for a gig I applied for three months ago in the EEO office. Sorry, I'm already employed!
Kix
B: plain bagel with a small bit of cream cheese
(two big azz mugs o'coffee)
L meeting: 2 EAS protein drinks
S: Atkins protein bar
D: 5 oz ribeye steak and tossed salad
Evil snack: 2 pumpkin cookies
I wasn't famished, so I think the EAS drinks every 1.5 to 2 hours is the way to go. Why I ate the bagel, I'm not sure. I was in a meeting, I hadn't eaten breakfast yet, and it was there. It was a tasty, fresh bagel and sat OK. It kept me full all morning, but I don't like the idea of eating carbs without protein. I also didn't get in as much walking around our campus today.
I need to sit down this weekend and develop a routine as to how I'm going to manage my food intake and physical activity during the workday. I don't want to wake up one morning 400 lbs fatter and realize I should have done something sooner. Scary!
Tomorrow will be an insane day for me, I have meetings nonstop from 9-4:30 PM, and I still need to finish a limited amendment for a contract and write a post-grant award section for the RFAs that need to go out next week. I'm trying to figure out how I can be behind in my work already when I've only worked there 1.5 weeks?
Had to laugh, I had a call from a fed agency today wanting to interview me for a gig I applied for three months ago in the EEO office. Sorry, I'm already employed!
Kix
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