Gym is Open (Weary Wednesday) 10/15

Good grief, it's mid-October already.  Time flies. 

I have a grant review committee meeting beginning at 7:30 AM and runs until 1 PM.  I have a play at 6 PM, so I don't think I will be going to the gym.  The most I can hope for is plenty of walking at work (we have a decent sized "campus" with ample places for walking).

What did you do to move your body today?

Kix

No telework for me this Wednesday - things are way too busy at work. I'm shooting for a swim tomorrow before work. Shouldn't be too hard - after all, I don't go in until 9am.

That means no OH until lunch, but I can DO this! <-- pep talk to self

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The morning swim did not happen. I think I'll try walking at lunch around the loop at the capitol mall.

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I did not walk the full loop on the mall, but I did walk about 3/4 of it. I took my cane just in case and was glad I did. I started off great, but got very tired quickly and rested once on a bench. My feet are back to hurting more than has been usual. Not sure if it is the colder weather or that I had taken a "rest" from Medifast and have eaten some carbs in the last few days. I think it's time to climb back on the MF wagon.

I climbed on that there elliptical machine and gave it he!! for 30 mins.... oh my aching thighs......

45 minutes on the elliptical for 3.7 miles (Yay!) and then 15 minutes upper body strength training

My goal is to up the elliptical to 60 minutes.  Gotta get this fat on my thighs and hips movin on outta here!

I went walking today at a track near my work. I did 4 laps and found out afterwards that 5 laps = 1 mile. So my plan is to up it to at least 5 laps per day.

First day back at the gym since gallbladder removal HOORAY!  just did one slowish mile on the treadmill, no weights until next week.  lys