Gym is Open (Manic Monday 10/6)

This will be my first full week at my new job.  I'll post how things are going as soon as I get my sea legs.  It has been a hectic few days!

The gym is open!  What did you do to move your body today?

Kix

I'll be anxious to hear how things are going at the new job.  It's got to be absolutely weird going back to work for you! 

I did 45 minutes on the elliptical (3.92 miles) and then 20 minutes of upper body and I'm pooped!

I graduated from physical therapy this past Friday!!!!!! I have 121 degree bend in my new knee and strength to handle stairs, sudden turns, etc.

So.....today I'm going to the GYM! Not the pool...the real gym equipment.  I have very little knowledge about the weight machines, but through my membership I can have a session or two with a personal trainer so I'll sign up for that.  For tonight though, I plan on doing the elipitical and bike.  Just want to get my heart a'pumping for about 30 minutes or so. If it doesn't work, I'll head back to the pool.

My biggest concern is working on my core.  I'm considering taking a yoga class and returning to my water aerobic class that concentrates some on the core.  Me doing yoga?!?! There was a time you couldn't have paid me enough to even think about it! LOL

Mom is getting better every day so that means I don't have to rush over before work in the mornings ... so I get some "ME TIME!"

Today I got back on the treadmill for 30 minutes of very fast paced walking, felt so good!