Gym is Open (Tuesday 9/30)

Let's get moving!  What did you do to move your body today?

Kix

Today is day one of the my three day commitment to walk this week.

I managed a full 30 mins of the fat burning routine on the stationary bike this morning and boy did it feel good!  I had forgotten how much stress a good workout relieves and what an endorphin high it can give!  Of course with the lack of sleep I've been having lately, I've forgotten a lot of things! LOL

My big movement today was to go get my X ray and then get my pulminary test over - that sure is one big area to have to make your way around - so about 1/2 hour walking and then heavy breathing with none of the fun - lol.
Last big pre op - now only simple blood work - yeah...
36 days to RNY
Sheri

I got de-railed from my swim yesterday, so that's back on the agenda for today.

I did get my exercise yesterday, though - just in a different form. Funny story.

I made the mistake of using the contents of my drink bottle to mix up a shake late yesterday afternoon to help my blood suger from getting too low from swimming.  Well, I thought my drink bottle had mostly CL and the remnants of a SF energy drink that had gone flat. Not flat enough - I shook it up and had a BIG explosion. Banana stickiness everywhere. I didn't get my keyboard this time, but it sprayed all over the wall and windows. I got way more exercise than I wanted in cleaning my my mess. Note to self - don't do this again.

I did the same thing with Syntrax Kiwi Strawberry.  I didn't close the lid tight.  It was on the walls, floor, desk, important papers, monitor, keyboard and ME!  Bright pink everywhere.  My coworkers felt so sorry for me that they chipped in to help clean.  It was funny and frustrating all at the same time!!!