Calorie Countdown - Winky Wednesday, I need a nap. How about you?
on 9/23/08 10:48 pm - San Antonio, TX
Here's my plan
B - yogurt, banana
S - fiber one bar
L - half pita with turkey and hummus
S - myoplex =rtd (42g protein)
D - we have some whole grain bread to use and green chilies to use so it'll probably be green chile grilled cheese, maybe some turkey in it for extra protein. I'll have half a sandwich and some baked beans or a whole sandwich and call it an evening.
Another carby day... my energy level is so low these days I feel like I'm going to drop without carbs, but I am at least trying to make them healthy ones
B - SBD protein bar
L - leftover macaroni grill with about a 2 oz piece of chicken, broccoli and asparagus with mozarella cheese
S - Fage yogurt
D - pork tenderloin
S - protein shake
I'll be lucky to get to 1000 calories today with this plan. Had to add the shake!
kathsum
My eating sucks this week. Either I don't eat enough because I forget or I eat crap I know I shouldn't be eating!
Pre B - SF NF Brown Sugar Latte
B - FF Blueberry Crumpet (100 cal)
S - ham, cheese, triscuits, and 3 strawberries
L - Chinese I think, we have a business meeting
S - ? Probably a Trader Joe's Cranberry Oatmeal cookie
D - ? I forgot to take something out this morning. Maybe I'll pop a pizza in for hubby and I'll have Greek yogurt and berries
S - ?
I know I can, I know I can
oop's I accidentally posted in Tuesday's cal count! I am a day late and a dollar short as usual! lol~ Here it is in the right place
Today i have eaten...
Protien bar (zone perfect cranorange) and 10 grapes
two baby new potatoes with ff sour cram and chives
I don't know what's for dinner yet but I need to have a pro shake sometime today.
Start: 487 lbs (8/07) Lost 81 lbs pre op on South Beach. 406 lbs at surgery (6/08). 179 post op, by 2011. I lost 308 lbs. Gained 98 while pregnant (2012-13) lost all but 25. My goal is to be 179 again!
Two years after that....
I could not be happier.
B: Oatmeal-- Flax, cinnamon, TVP and Splenda with dried apples (my own)
L: 8 oz Asian Peanut Chicken
RevivalSoy Salsa Soy Chips
S: 1.5 oz turkey jerky
mini wheat pita with Power Peanut Butter
D: 6 oz chicken parmigiana
4 oz green beans
S: 5 oz greek yogurt with 1/2 cup strawberries and DaVinci Berry Syrup
| 1,102 calories | 33.2 fat | 98.1 carbs | 104.7 protein |
(27% /34% /39%--- getting a little carby-- been desperately short on energy)
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
