Gym is Open (My, My, It's Monday! 9/22)
(deactivated member)
on 9/22/08 12:07 am - San Antonio, TX
on 9/22/08 12:07 am - San Antonio, TX
I hope to go to the gym five times this week like I managed to last week, but we shall see. Either way, I walk a lot at work, and always take the stairs.
20 minutes on elliptical and 20 minutes upper body Got a late start this morning, but a workout is a workout.
I've been struggling with PM vs AM workouts since school started. On Tues/Thurs I have class in the morning and don't get to the gym until 5PM. Then to turn it around in 13 hours on Wed and Friday is like brutal.
So I am committed to get out the door at 6:30 on Tues/thurs and work out at the Univ. gym before class. That's my goal, at least.
I've been struggling with PM vs AM workouts since school started. On Tues/Thurs I have class in the morning and don't get to the gym until 5PM. Then to turn it around in 13 hours on Wed and Friday is like brutal.
So I am committed to get out the door at 6:30 on Tues/thurs and work out at the Univ. gym before class. That's my goal, at least.
kathsum
WOOOOHOOOOO for getting back into my workday rut! LOL
Being off my routine for 2 weeks, I knew I couldn't just jump back in at my usual pace, so I started with 15 mins on the elliptical at the lowest setting and then did 15 mins of upper body strength training too..... I'll probably be sore tomorrow, but it sure felt good this morning!
Being off my routine for 2 weeks, I knew I couldn't just jump back in at my usual pace, so I started with 15 mins on the elliptical at the lowest setting and then did 15 mins of upper body strength training too..... I'll probably be sore tomorrow, but it sure felt good this morning!
Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot Do....
377/331/198/175 Highest/WLS/Current/Goal
I trimmed all the bushes and shrubs in the yard (company's coming in a week) and worked up a shweat this morning.
I am washing walls this afternoon (more company preparations) & am lettting the dogs drag me around the park after dinner.
Start: 487 lbs (8/07) Lost 81 lbs pre op on South Beach. 406 lbs at surgery (6/08). 179 post op, by 2011. I lost 308 lbs. Gained 98 while pregnant (2012-13) lost all but 25. My goal is to be 179 again!
Two years after that....
I could not be happier.
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