Gym is Open (Tardy Thursday 9/18)

Sorry the gym is opening late today, I just could not get my azz out of bed.

I'm going walking, as usual.  No strength training until my ENT returns ownership of my nose to me (probably next Monday at my last post-op appt).

What did you do to move your body?

Kix

I threw a bathing suit in the car - I'll try for a repeat of yesterday if I'm not too sore or tired. I was a bit of a hurting puppy last night - took a pain pill , which worked so well that I overslept. Grrrr....

I did it!  I bought the walking shoes.  That was my promise to myself for this week and I got it done.  New Balances for 32.00 - a steal!  Anyway - now that life seems to be getting back to normal since the storms, I figure I will be able to implement walking.