Gym is Open (Wednesday 9/17)

The gym is open!  I'll be walking today.

What did you do to move your body?

Kix

I'm off to the pool later. I'm also going to set up our old DVD player with a 12" TV we are not using. I'll use it to do my stick exercises on non-swim days.

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Well, the trip to the pool was very encouraging. I worked off quite a bit of stress and came home much calmer. I increased my laps from 40 lengths to 50, which I did in 45 minutes.

And the best part? I weighed myself and am still losing.

Owie, owie, owie,  I am sore, sore, sore.

 I did 34.3 minutes on the elliptical.  I was working on getting my #'s down on the 3 mile and cut another 3 minutes 20 seconds off.  But I'm still sore from the plyometrics on tuesday.