Calorie Countdown - Muscular Monday, what are you feeding your guns?

Good morning. Its muscular Monday because I've got to get back to weight training. My goal is 3x week cardio and 2x week weight training.

M - cardio

T - cardio and weights

W - nothing

T - weights

F - nothing

S - cardio

S - nothing

I hereby vow to stick with this schedule for at least two weeks before I give up.

Here is my food plan today

Pre-B: cup of tea with a tsp of honey, my voice is going and I had to teach this morning

B - 2 eggs with cheese and salsa

L - whole grain crackers and goat cheese, some fruit

S - protein shake made with mootopia

D - chicken tenderloin sauteed with red and green bell pepper, garlic, onion, potatoes, and tomatoes with lentils, spices, and citrus (mimic of a Persian dish my Persian friend's mom used to make - the tomatoes become sort of a sauce with the olive oil and lime juice) I don't have any saffron but otherwise it tastes similar

Good Luck on the execise schedule.  My plan for this week is to purchase a good pair of walking shoes and an iPod.  I need to get into the routine of exercise before my window closes tight.

B - Kashi Protein Bar
L - 2 boiled eggs (whites only)

No other plans for food as of now.

I am pretty good about getting in activity everyday, but I do a poor job of following a formal routine with exercise. What usually happens is that I just make sure I take the stairs everywhere, park far away, get up and walk around for 10min every hour, and maybe take a walk in the evening or do 30-60min of heavy cleaning. Unfortunately none of those things make my gym membership very useful, so I am going to try to get back to that too. The last few weeks were just too hectic to fit in the gym, but its starting to calm down some now.

My morning started at 2AM when Mom called that she wasn't feeling well. We got up and drove over but decided she had probably had too much pain meds and was dizzy, so didn't go to the hospital. My brother showed up at 3AM so I took hubby home and got my stuff together then went back. Her back is killing her so I'll get her into the Chiro as soon as possible. After my brother left for wark at 4:30 I think I got an hour or so of sleep, it's going to be a long day!

Pre B - at 2AM  - SF NF Brown Sugar Cinnamon Latte

B - 2 Eggface bites - ham and veggie

S - ?

L - Eggface's sausage and cauliflower casserole

S - cottage cheese and Splenda peaches

D - burger & fixins - protein style (no bun)

Morning Everyone!

B- MF Shake
S - MF Shake
L- MF Chicken Noodle Soup
S- MF Bar
D- Ground Turkey (with taco seasoning) over lettuce and tomatoes with salsa and cucumbers with 2tbsp of lt ranch.
S- MF Pudding

Have a great day everyone!!!

B - MF oatmeal
S - MF PB bar
L - MF bananna pudding
S - MF shake
S - MF shake (before workout)
D - something grilled
S - pudding

My day is all messed up.  Our power went out around 12:30 this morning and stayed out until about 6:30 this morning.  We were up most of the night making sure our sump pump didn't back up and went back to bed around 7ish, so meal times are not what they usually are.
B-  Protein bar
S- Protein pretzels with yellow mustard
L- SBL bar & coffee
D- chicken & veggies
S- maybe the rest of the chicken and veggies or possibly a protein shake since I"m kinda low today.

Hoping to get at least 60 oz. of water in since I'm low on that today too.

Good for you on the commitment to yourself!

B - SBD protein bar
S - plum & 1/2 oz nuts
L - 1/2 large cup of Chick Fil A chicken salad & 6 saltine crackers
D - stuffed Porkchop and potato salad

B: Pure Protein Peanut Butter Bar
L: Salad-- lettuce with 3 oz italian chicken, 2 tbsp fat free raspberry vinaigrette, 2% cheese, almonds, craisins and apples )
S: 1 oz turkey jerky
D: 4 oz ham loaf, 3 oz bbq green beans, 1/4 cup mashed cauliflower
S: 4 oz greek yogurt, 1/3 c apple pie filling, 1/2 c. KashiGoPoop

1,105 calories

30 fat

105 carbs

109 protein