Calorie Countdown - Weekend edition.
on 9/13/08 2:00 am - San Antonio, TX
Well its sunny and lovely here today (if you like deathly heat and humidity). We haven't gotten any weather from the hurricane. I hope those of you in its path are doing well.
I am having a party today, where I was going to cook but we have to buy another guitar for Rock Band (50 bucks) so our friends are bringing food. Fried chicken, popeyes probably. I'll pull off the skin from a piece and eat some veggies and maybe a bit mashed potatoes because they sound divine. Other than that I've had a protein shake. I'll probably make something small for lunch knowing that I might overeat tonight.
B - protein shake with soy milk and a tiny bit of OJ
L - half quesadilla with cheese and green chili
D - chicken thigh, beans, corn, mashed taters (haha big plans)
Afternoon Everyone!!
Jenny, I am glad to hear you guys avoided any hurricane weather.
Since my surgery was postponed to October 9th (the suregon decided to extend his vacation at my expense 
), I have decided (with suregon's approval) to do Medifast and not fall into any bad habits again and maybe lose somemore weight!
B- Shake
S- Blueberry Oatmeal
L- S'more Medifast Bar
S - Chili
D - "Taco Salad" Ground turkey on a bed of lettuce, tom, and salsa
S - Choc Pudding
Have a great day everyone!!!!!
Did you get the 50s or the 70s for your shakes? I started with the 50s but bumped up to the 70s. I also do 5-6 or even 7 of their meals instead of just 5 a day. My friend (who has lost over 150lbs) told me if I stay up late it is OK to have one every 3-4 hours, as that will keep your blood sugar up and keep you from snacking on carbs.
B - Blueberry oatmeal
S - Hot chocolate
S - Caramel bar
L - Chicken noodle soup
S - Strawberry shake
D - Egg beater omelette w/ ground turkey, onion, red pepper
S - Choc pudding
I couldn't tell you what the weather was here except for the 2 trips to walmart. I decided I wanted to finish my kitchen this weekend (we had new countertops put in about 8 weeks ago and there was a major gap between the old countertops and the new. My kitchen was red, so I had to prime it today and repair some holes in the sheetrock from the counter installation. We also demo'd the soffet (I think that's what it is called - it's dead space with a front to it). So, I've been painting since 10:30 today and just finished up at 5:15. I'm pooped and that was just the primer! I bought a soft neutral called popcorn, and so we'll paint the walls next weekend and the following we'll install the tile backsplash.
B - SBD protein bar
L - 9 boiled shrimp (26/30 size)
S - 5 pringles / 10 reduced fat wheat thins / about 10 mixed nuts
D - chicken enchiladas
kathsum
L: 5 oz greek yogurt and 1/3 cup cinnamon protein cereal
D: 5 oz asian chicken, lettuce and blue cheese- thai chicken spring roll
D2: 5 oz greek yogurt, 1/2 cup cinnamon protein cereal, 1/2 cup NSA apple pie filling
S: 1/2 FlatOut wrap, toasted-- peanut butter on half, Nutella on half
| 1,103 cals | 31.4 fat | 100.2 carbs | 105.4 protein |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
L: Meatball and farmer's cheese pizza on low carb sundried tomato wrap with pizza sauce, onion and mushrooms (31.4 g protein)
S: 4 oz greek yogurt , 1/3 cup warm apple pie filling with 1/2 cup Cinnamon Protein cereal (20.9 g protein)
D: 3.5 oz sirloin with mushroooms and 1/2 cup mashed cauliflower (28.3 g protein)
S: 4 oz strawberry cream cheese protein ice cream (14 g protein)
| 1,102 calories | 36 fat | 90 carbs | 114 protein |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
B- scrambled egg, 2 pieces of bacon, 2 bites of croissant, and 2 bites of apple danish.
S- a left over piece of filet from dinner last night.
L- protein bar and eventually 2 cups of coffee.
D- a cheeseburger; it's the first time since surgery I've eaten a WHOLE burger, no bun but still it was a WHOLE burger!
S- maybe coffee, definitely NO food!
about 87 g. protein and working on the last of 75oz of water.
on 9/14/08 12:29 pm - San Antonio, TX
B - yellow cupcake (no frosting)
L - green chile and cheese fritata
S - chips and guacomole
S - cupcake
D - cheese, just ate cheese
Saturday:
B: 2 EAS protein drinks
L: 2 cans protein pudding
D after the play: a bowl of chili and a corn muffin
S: two handfuls of nuts
Sunday:
late B: a bowl of chili and a green salad at our local diner
S; two handfuls of nuts
D: homemade beef vegetable soup and one pumpernickel roll
S2: 1 can protein pudding
S3: another can of protein pudding because I forgot to put my acidophilus powder in the first one.
Kix
(in a chili rut these days!)
on 9/14/08 10:46 pm - San Antonio, TX
