Gym is open

What will you do to move to lose today.

I'm worn out from last night.  I improved my 3 mile by 2 minutes 20 seconds and did 3.5 miles on the elliptical in 45 minutes.  But, let me tell you...I'm a little wiped out this am.

Since my normal routine has been all screwed up this week, I haven't been able to do my cardio for 30 mins....

So yesterday I had a duh moment and thought I'd just do 15 mins of intensive weight training.... can you say, oh my aching muscles???

LOL

I did three miles on the treadmill this morning. It was weird to be in the gym.