Calorie Countdown - Its Monday, what are you eating?

Good morning all.

I hope you are having a great day and had a good weekend. Mine is so far so good - nothing super special but I haven't contemplated any murders yet either so its a better morning than many :)

I haven't eaten yet but will post later.

Take care!

Wow I love the new picture --- lookin good!!

Did not have a chance to post over the weekend, it was a busy one of course!   Seems like they just go so fast.  

Here is what I have had or plan to have:

Coffee

B - Non-fat plain yogurt w/raspberries and lil Kashi Cereal

S - 4 oz. Light and Fit Yogurt

L - Toss salad w/grilled barbqued chicken and cheese stick
      Balsamic Vinagette dressing

S - South Beach Protein Bar

D - Boneless porkchop (baked), green beans and maybe some toss salad

S - NSA Fudgsicle

Thats the plan - and I am stickin to it !!!!

B - half of a spinach tomato and provolone omelet sandwich on a bagel

S - pint of skim milk

I didn't bring any food to school this morning, left my lunch box on the counter oops. I also forgot my vitamins. Argh.

L - other half of sandwich

D - half a pita, stuffed with hummus and turkey and probably a piece of fruit

S - protein shake with mootopia

I didn't eat till 2 but I just had some ff cottage cheese on 1/2  a wasa crisp and a nsa mandarin orange lunch  cup.

 

 for dinner tonight I am taking a homemade spinach/lowfat feta quiche to my sisters house for everyone to try.  I made a small pan of sugar free SPLENDA apple crisp with oatmeal on top to bring  for dessert   :)

My migraine came back yesterday, and I slept the day away. DH cooked turkey burgers and burned 'em. Well, at least that leaves the fish for tonight!

B - Cappachino shake
S - chocolate shake
L - Beef veg soup
S - choc pudding
D - Red snapper w/ cilantro & soy sauce, broccoli
S - mocha shake

Not the best of eating days so far, but I guess it could be much worse!

Pre B - the regular SF NF Brown Sugar Cinnamon Latte

B - English muffin with peanut butter and banana sliced on top

S - 1/4 cup rice crackers

L - 3 Vietnamese Shrimp/veggie spring rolls, not fried

S - lots of ice tea

D - homemade chicken fajitas without tortilla

S - Banana protein ice cream

B: 4 oz 0% greek yogurt with small splenda fruit cup and 1/2 cup Kashi GoPoop
L: 6 mini meatballs in sauce and barbecue green beans w/bacon
S: 2 peanut butter protein balls, .75 oz turkey jerky
S2: 70 cal protein bar before gym
D: BBQ Bourbon Chicken Pizza with lotsa mushrooms
S: Strawberry cream cheese protein ice cream with chocolate soy nuts

1,098 cals

39 fat

79 carbs

107 protein

B - SBD high protein cereal bar
L - 2 Arby Q without bun
S - Starbucks Chocolate Banana Viviano protein shake
D - 4 oz roasted chicken and asparagus & 1 chicken wing
S - NSA fudgesicle
2 tide me over sbd protein/fiber drink mixes

96 g protein and 925 calories.

I'm debating if I need to eat more.  It's 9pm and I'm full, but that's not enough calories @ 10 months out considering the elliptical said I burned 600 calories this morning.  I've got some greek yogurt that I could eat, but I'm still thirsty (I had 100 oz today)  Eat or drink????? 

so i edited this to add the extra chicken wing and the drinks that have protein  & 30 cals each.  But still...if I were in the earlier situation before I updated (cals were 768 and protein was 82) should I eat more or let it go?

that is the question!  lol  :)

Kathy if it was me and I wasn't hungry, I wouldn't eat, not at 9:00 at night! Unless of course I was having a blood sugar low.