Gym is Open (Walking at the DNC) Wednesday 8/28

(Posting this Tuesday night)

I had another great day walking around downtown Denver enjoying all the DNC hoopla!

I went to MSNBC's "Morning Joe" live telecast at Sam's and among the notables I spotted there was Howard Dean.  He's qute a bit shorter than I expected.  I scored a "Morning Joe" T-shirt and button.

Among the other notables I encountered during the day were: Gov. Sebelius from Kansas, the Montana gov (whose name I keep forgetting, but I listen to him all the time on Ed Schultz's show), Spike Lee, SF Mayor Gavin Newsom and his new wife, Chris Mathews, Tom Brokaw, and Oprah's BFF Gayle.

The memory card failed on my cell phone, so no pix from today's fun, darn it.

On that note, the gym is open!  What did you do to move your body on Wednesday?

Kix

It was back to my 30 mins on the elliptical this morning.  I discovered the hard way last week that going backwards on there really works a different set of muscles... it probably wasn't a good idea to do almost 15 mins backwards my first time trying it. I ended up with killer charley horses in my inner thighs that night.... LOL

BTW, I'll be more than happy to get the gym open for you for a few days!

Take care,

Pool day!

After last night's killer workout, a 12-hour turn around, my body did not like and I  hit the wall this morning.

Did 15 m inutes on elliptical and 25 minutes lack lustre upper body workout.