Gym is Open (Ferocious Friday) 8/22

I missed not getting any exercise yesterday, and not exercising had an unexpected consequence (see my post under Thursday's eating for details).

My plan for today is walking, walking, walking.  I may go to the gym to do strength training, but my niece has hired me to type a lengthy document for her and I need it done by Saturday, so I may just work on it once I'm done with my walk.

What did you do to move your body today?

Kix

I am heading out today for a weekend vacation with my family at the beach.  So while the weather gods were against me all week and I was unable to get the water aerobics in this week, I suspect I will be getting enough in the next three days to make up for the lack of exercise this week.  I weighed myself this morning just so I can compare on Monday morning.  I expect there will be at least some change given that I have been stalled for a few weeks.