NUT Visit
Hi All,
I told you I'd report after the appt. Just got back from my nut because I have been maintaining for a year and would like to lose about 20 more pounds.
We decided to lower my calories from about 1600-1700 to 1300-1500, continue at least 30 minutes of exercise (alternating cardio and strength) 6 days a week, and do a 25% fat , 25%, carbs, 50% protein division. That's a heck of a lot of protein grams = 180 ish but I said I'd try!
We also discussed the fact that (especially if you have lost a lot and I mean a lot of weight, that last 20-40 pounds could well be skin, tissue, and associated fluid.
Told her I'd report back in a month.
I love my NUT!!!!
Hope this helps or at least is food for thought.
I told you I'd report after the appt. Just got back from my nut because I have been maintaining for a year and would like to lose about 20 more pounds.
We decided to lower my calories from about 1600-1700 to 1300-1500, continue at least 30 minutes of exercise (alternating cardio and strength) 6 days a week, and do a 25% fat , 25%, carbs, 50% protein division. That's a heck of a lot of protein grams = 180 ish but I said I'd try!
We also discussed the fact that (especially if you have lost a lot and I mean a lot of weight, that last 20-40 pounds could well be skin, tissue, and associated fluid.
Told her I'd report back in a month.
I love my NUT!!!!
Hope this helps or at least is food for thought.
Karen
"All we must do is decide what to do with the time given us."--Gandalf, LOTR
"All we must do is decide what to do with the time given us."--Gandalf, LOTR
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