Calorie Countdown - Wednesday, what are you eating?
(deactivated member)
on 8/19/08 2:36 pm, edited 8/20/08 4:55 am - San Antonio, TX
on 8/19/08 2:36 pm, edited 8/20/08 4:55 am - San Antonio, TX
Hallo.
Here's my plan.
B - espresso protein and mootopia
S - Greek yogurt with lemon and honey
L - banana protein and mootopia Edit - I had a hankering for a subway veggies and cheese sub, I ate about half of a six inch for lunch and will have half as a snack
D - ? probably spaghetti (I'll eat the meat sauce with some cheese) Edit - its going to be grilled lemon pepper chicken and sliced tomatoes
S - cantaloupe
Here's my plan.
B - espresso protein and mootopia
S - Greek yogurt with lemon and honey
L - banana protein and mootopia Edit - I had a hankering for a subway veggies and cheese sub, I ate about half of a six inch for lunch and will have half as a snack
D - ? probably spaghetti (I'll eat the meat sauce with some cheese) Edit - its going to be grilled lemon pepper chicken and sliced tomatoes
S - cantaloupe
My plan is to do the protein drinks again during the day and have a late lunch. I also plan to tighten up a bit on the after dinner snacks, and if need be, crank up my dinner calories rather than rely on snacks after dinner to keep from dropping below 1000 calories.
Later!
Kix
I ended up doing protein drinks for most of the day and a nice piece of ribeye steak for lunch. Totals: 1721 calories eaten - 520 calories expended (do I get extra credit for sore feet?
) = 1201 calories total, 201g protein.
I think that's probably too much protein, I'll be cutting back tomorrow anyway since I'm not planning to do a lot of exercise.
Kix
Later!
Kix
I ended up doing protein drinks for most of the day and a nice piece of ribeye steak for lunch. Totals: 1721 calories eaten - 520 calories expended (do I get extra credit for sore feet?
) = 1201 calories total, 201g protein.I think that's probably too much protein, I'll be cutting back tomorrow anyway since I'm not planning to do a lot of exercise.
Kix
My plan is a plum for breakfast and rotisserie chicken and yogurt for lunch. I am still having food earlier in the day and then my liquids in the evening. It seems to work for me. I am beginning to be a firm believer that post surgery you have to take the guidelines of your surgeon and get in-tuned with your body and then find a happy medium. I am working to find my happy medium in hopes that I continue my weight loss.
UPDATE: Did I leave the chicken that I took my time preparing in perfect little portions for the next few days in the refrigerator at home? Of course I did! Argh!!!!!
UPDATE: Did I leave the chicken that I took my time preparing in perfect little portions for the next few days in the refrigerator at home? Of course I did! Argh!!!!!
Hallo to you, too. Here's my plan (or at least what I know of it...)
Breakfast: 1 c. 1% milk in my coffee, 1 packet Quaker Weight Control oatmeal
Snack: 1 c. lowfat cottage cheese, 4 tbsp. SF preserves, 2 oz. blueberries, 1.5 oz. strawberries
Snack: 1 small banana
Lunch: Healthy Choice chicken w/ marinara and pasta
Snack: 6 oz. light yogurt, 1/3 c. Kellogg's AllBran buds
Snack: 1 slice whole-grain bread, 3 slices smoked turkey, 1 slice low-fat cheese
[workout #1: walking - probably at least an hour or so]
Dinner: unknown
will try to remember to update totals later
Calories:
Carbs:
Fats:
Fiber:
Protein:
Breakfast: 1 c. 1% milk in my coffee, 1 packet Quaker Weight Control oatmeal
Snack: 1 c. lowfat cottage cheese, 4 tbsp. SF preserves, 2 oz. blueberries, 1.5 oz. strawberries
Snack: 1 small banana
Lunch: Healthy Choice chicken w/ marinara and pasta
Snack: 6 oz. light yogurt, 1/3 c. Kellogg's AllBran buds
Snack: 1 slice whole-grain bread, 3 slices smoked turkey, 1 slice low-fat cheese
[workout #1: walking - probably at least an hour or so]
Dinner: unknown
will try to remember to update totals later
Calories:
Carbs:
Fats:
Fiber:
Protein:
Hallo everyone!
Here's my plan -
Pre B - SF NF Brown Sugar Latte
B - ham, cheese, triscuits
L - Well, I brought a salad and steak and chicken to put on it but forgot dressing, ugh, so looks like it'll be shrmp and edamame soup and a banana
S - if hungry - Greek yogurt w/berries
D - turkey medalions wrapped in bacon, salad
S - banana ice cream
Here's my plan -
Pre B - SF NF Brown Sugar Latte
B - ham, cheese, triscuits
L - Well, I brought a salad and steak and chicken to put on it but forgot dressing, ugh, so looks like it'll be shrmp and edamame soup and a banana
S - if hungry - Greek yogurt w/berries
D - turkey medalions wrapped in bacon, salad
S - banana ice cream
Jan
I know I can, I know I can
I know I can, I know I can
Today was salad day for me...
B - SBD protein bar
S - 1 oz ham
L - wendy's side salad w/2oz ham and 1 oz provolone cheese and vinagrette dressing
1/2 small chili 2 club crackers 4 saltines I think I was about to blow chunks though.
S - 1/2 oz jerky
D - Grilled chicken salad w/glazed walnuts, dried cranberries, granny smith apples and grapes some lettuce was in there too. I ate all the chicken, walnuts, and cranberries. most of the salad and 2 slices of apple. It was good. Steak and Shake has this salad.
I need to check my protein for the day. Looks as if it could be under 60 g but I'm not eating any more tonight. It's 10PM
B - SBD protein bar
S - 1 oz ham
L - wendy's side salad w/2oz ham and 1 oz provolone cheese and vinagrette dressing
1/2 small chili 2 club crackers 4 saltines I think I was about to blow chunks though.
S - 1/2 oz jerky
D - Grilled chicken salad w/glazed walnuts, dried cranberries, granny smith apples and grapes some lettuce was in there too. I ate all the chicken, walnuts, and cranberries. most of the salad and 2 slices of apple. It was good. Steak and Shake has this salad.
I need to check my protein for the day. Looks as if it could be under 60 g but I'm not eating any more tonight. It's 10PM
kathsum
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