Calorie Countdown - Waistline Wednesday, what are you eating?
(deactivated member)
on 8/12/08 3:24 pm - San Antonio, TX
on 8/12/08 3:24 pm - San Antonio, TX
How are you feeding your ever-shrinking waistline? I am looking forward to seeing how many inches I've lost at my 1 year appt on Thursday!
As for food, here's the plan Stan. Its a vegetarian day.
B - 2oz cheddar, 2 servings grapes
S - 1c low-fat lemon yogurt
L - 16oz mootopia, 1 packet NSA CIB
S - 1/2c 2% cottage cheese, 1 snack size nsa peaches
D - 1 can lentil soup
As for food, here's the plan Stan. Its a vegetarian day.
B - 2oz cheddar, 2 servings grapes
S - 1c low-fat lemon yogurt
L - 16oz mootopia, 1 packet NSA CIB
S - 1/2c 2% cottage cheese, 1 snack size nsa peaches
D - 1 can lentil soup
My body is being really stubborn about sticking at 215-220, although I seem to have possibly lost an inch in Thigantor and Thigantorina! My leggings are a bit baggy in the thigh and buttissimo areas.
I'll post my food later. We had pepperoni pizza for dinner tonight and I feel too full to even think about food. I did notice I defrosted a turkey thigh, so I will probably eat that for dinner and my sister can eat the leftover pizza. Pizza was tasty, but too carby and bloat-inducing.
Kix
I'll post my food later. We had pepperoni pizza for dinner tonight and I feel too full to even think about food. I did notice I defrosted a turkey thigh, so I will probably eat that for dinner and my sister can eat the leftover pizza. Pizza was tasty, but too carby and bloat-inducing.
Kix
Here's my food plan for Wednesday:
Breakfast: 1 c. 1% milk in my coffee, 1 packet Quaker Weight Control Oatmeal
Snack #1: 1 c. lowfat cottage cheese, 4 tbsp. SF preserves, 2 oz. blueberries, 2 oz. strawberries
Snack #2: black plum or a nectarine
Lunch: bowl of chili
Snack #3: 6 oz. light yogurt, 1/3 c. AllBran Buds
Snack #4: 1 slice whole-grain bread, 3 slices smoked turkey, 1 slice low-fat cheese
[workout #1: 30-40 minutes of strength training, plus 20-30 minutes of cardio]
Dinner: baked lemon chicken, veggie (broccoli or squash w/ mushrooms)
Snack: either a couple SF fudgesicles or a Mike's Light Hard Lemonade
Calories: 1742
Carbs: 199.9
Fats: 36.6
Fiber: 35.6
Protein: 153.1
Breakfast: 1 c. 1% milk in my coffee, 1 packet Quaker Weight Control Oatmeal
Snack #1: 1 c. lowfat cottage cheese, 4 tbsp. SF preserves, 2 oz. blueberries, 2 oz. strawberries
Snack #2: black plum or a nectarine
Lunch: bowl of chili
Snack #3: 6 oz. light yogurt, 1/3 c. AllBran Buds
Snack #4: 1 slice whole-grain bread, 3 slices smoked turkey, 1 slice low-fat cheese
[workout #1: 30-40 minutes of strength training, plus 20-30 minutes of cardio]
Dinner: baked lemon chicken, veggie (broccoli or squash w/ mushrooms)
Snack: either a couple SF fudgesicles or a Mike's Light Hard Lemonade
Calories: 1742
Carbs: 199.9
Fats: 36.6
Fiber: 35.6
Protein: 153.1
Good luck on your 1 year appt!
B - SBD protein bar
L - chinese takeout...shrimp was gross, but I did eat some chicken and beef and plantains. Who has ever heard of plantains on a Chinese buffet? I love them and didn't care.
D- Beef soup. It's been raining all day here and I'm craving some homemade soup.
B - SBD protein bar
L - chinese takeout...shrimp was gross, but I did eat some chicken and beef and plantains. Who has ever heard of plantains on a Chinese buffet? I love them and didn't care.
D- Beef soup. It's been raining all day here and I'm craving some homemade soup.
kathsum
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