Gym is Open (Whickering Wednesday) 7/30

No whickering at the gym, now!

The doors are open, what did you do to move your body today?

Kix

20 minutes on elliptical and 40 minutes upper body strength training.  Day two of soreness for upper body muscles.  Day 1 of soreness for lower body.  Owie...my body hurts.

No neigh-saying here!

20 minutes power walking/20 minutes abs-owie-I hate abs-/20 minutes pilates

I did most of my lower-body strength training routine at lunch.  My right knee is bothering me, so I skipped a couple of my usual exercises and did shorter sets of a couple things as well.  But I added some of the exercises from the physical therapist and my knee does feel a little better. 

I'm going to a baseball game tonight, so will do some walking but no formal exercise, unless you count lifting a 12-ounce beer or two...

Kellie

I went to the gym and about 10 minutes into the treadmill I started having a pretty strong abdominal pain, sort of like a cramp but really high, under my ribcage on the right side.  I also had nooooo energy whatsoever.  I slowed it down to 2mph and walked another 15min to see if it was a muscle cramp or what, and it didn't go away so I sat down and waited for hubby to finish.  I didn't want to damage something.  Well, its been a few hours and the pain has slowly moved down from my chest to my stomach and now its in my colon/lower abdomen.  I've used some gas-x strips and burped a lot and had a lot of hot tea, which usually helps, and I'm thinking its going to be a most severe and wicked case of gas.  I was very concerned for a while, but now that's its moved I'm feeling better, just uncomfortable and very bloated. 

Kudos to everyone who exercised today!

I did 30 minutes of fat burning program on the treadmill, 45 minutes of strength training (upper and lower) and 4 minutes on the elliptical.  I had a hard time focusing today, my brain kept trying to tell me I didn't want to exercise, so I had to turn up the Ipod in order to drown out the evil voices.  

Kix