Gym is Open (Wicked Wednesday 5/14)

Being thoroughly disgusted with myself lately for lax habits, I resolved to get back on track today.  I journaled every morsel I ate.  I drank plenty of water.  I went to the gym and walked for two miles on the treadmill and did ab crunches.  I also did some extra walking while doing errands and took several trips up and down the stairs here at home. Tomorrow is treadmill, and I need to resume strength training, plus aquacise. Kix

Kudos to you for having a great day Wednesday; food journaling and drinking lots of water and going to the gym and doing extra walking and doing stairs at home???  Way to go!!!!  Keep up the great work!!!! Kellie