Gym is Open (Monday Monday) 5/12

We are going to the gym tonight for sure - I've been pretty lax with exercise lately, and my body is getting all achy and stiff.   Just like Thundercles, it tells me when I do wrong!  I am not sure what my stamina will be after not working out for a few days, but I'm going to try 10min warm up on the treadmill, a round of circuit training, and then 30 min or more walking. 

Dunny, I also get achy and sore when I take time off from exercise.  My knee almost hurt more not exercising than it did after twisting it.   How did your workout go today? Kix

I haven't been to the gym in three days and didn't make it at lunch today because I came in late.  I am going to the gym after work to do strength training.  I'm planning to do both upper and lower body, plus some core work, which usually takes me about an hour and forty-five minutes.... Kellie

Sounds like quite a few of us haven't been to the gym lately, it must be something in the air (like summer).  Did you get in your full workout tonight (and working out so vigorously after work, are you able to sleep at night?  I think I'd be all revved up). Kix

Did my thirty minutes at Curves....and worked really hard today!  I was proud of myself! YEAH! Jennifer

Good job at Curves!  We're proud of you, too!  Stay motivated! Kix

My neighbors were heading up to the casino today and offered me a ride, so I took them up on it.  It wasn't one of my better days, gambling wise.  Everyone I sat next to did quite well, including one woman who won $4200.  B@@@h!  I wanted to club her like a baby seal with my water bottle.  I came home with the $40 I took with me, so I guess it wasn't a total loss, but I did so well last time that I was disappointed.  What does this have to do with exercise?  I walked 10,030 steps today. Kix