Calorie Countdown - Its Thursday, are you eating your protein?

I am starting this tonight so I don't forget.  I have 3 slides left to perfect, I am a total pain in the ass about power point slides being perfect.  Tomorrow I have to finish those, practice my presentation a few times to make sure its within the time limit, and hem my pants.  Then I have to just relax.  This annual presentation is really nerve wracking and worrisome and Here is my food plan (I've got it down tonight, wow) B - grande 2% latte S - 2 clementines L - 1c raisin bran, 8oz mootopia S - 16oz mootopia, benefiber, 1/4serving ovaltine D - ham and peas Edit - ham and peas turned into to an italian ham and pea salad, and I skipped the raisin bran and the clementines, and the mootopia w/ ovaltine but I had a piece of hawaiian pizza and the pineapple and cheese from a second piece.  Way to stay on plan eh?

Good luck on your presentation today, Jen!  I'm sure you'll do great, nerves and all!!!  edited 5/2 to update snacks, add dinner info, add totals Here's what's on my plate today -
Breakfast:  1 cup skim milk in my coffee, 1 packet Quaker Weight Control Oatmeal

Snack #1:  1 cup low-fat cottage cheese, 4 tbsp. sugar-free preserves, ~1/2 c. sliced strawberries

Snack #2:  medium banana, 1 tbsp. natural peanut butter

Lunch:  romaine lettuce, 6 oz. grilled chicken, 1/2 oz. crunchy rice noodles, 1/4 c. light raspberry vinaigrette salad dressing
Snack #3:  5 oz. Trader Joe's greek style yogurt, 1/4 c. Kashi granola, 1 serving multi-grain Wheat Thins, 2 cheese sticks

Snack #4:  1 slice whole-grain bread, 3 oz. smoked turkey breast, 1 slice low-fat cheese, alfalfa sprouts

[workout #2:  60 minutes of cardio]

Snack #5:  medium apple

Dinner:  3 oz. ****tail shrimp, 3 tbsp. ****tail sauce, 3 oz. baked chicken breast, ~3 oz. leafy romaine, 1/2 oz. crunchy rice noodles, 2 tbsp. light salad dressing

Snack #6:  Klondike NSA crunch bar, 6 oz. Breyer's Light yogurt, 1/2 c. Kashi granola

Total calories:  2843
Carbs:  331.1
Fats:  83.7
Fiber:  38.6
Protein:  217.6

Presentation isn't until tomorrow (Fri) but thanks! :)

Sorry - got my days mixed up.  I be thinking of you tomorrow!!! 

Good luck today Jenn!  Happy May Day everyone ... so hard to believe it's May already!

Pre B - SF NF Brown Sugar Cinnamon Latte

B - Turkey/veggie Fritatta

S - SF NF Carmel, chocolate soy milk latte

S - cottage cheese and splenda peaches

L - Homemade turkey meatball/veggie soup, banana, 1 croccantini

S - Greek yogurt with fresh black and blueberries added in

D - Steak, veggies, a couple bites of potato

S - Dutch fruit biscuits, turkey pepperoni stick

The presentation is actually tomorrow Jan, but thanks!   It is definitely hard to believe its already May.  This is just crazy!

Good Luck tomorrow ,  I'm posting late today because my daughter isn't home and its almost 9 pm and its killing me.......I havnet been able to concentrate on anything .....Jerry wont let me go get her....she is at a party.....ugh I wish kids came with instructions!  B= coffee w' ski milk 2 baked hash rounds  DD L=Veggie Sushi  S=coffee skim milk D= Chicken breast and bean salad  its a good thing there isn't a double layer chocolate cake in the house because right now I could eat the whole thing lol Edit:  because I just ate a box of kashi go lean cereal....ok about a cup but it feels like a box

Hm, Italian ham and pea salad sounds tasty, do you have a recipe? Here's what I ate today:  B: two EAS protein drinks @ 220 calories, 34g protein.  L: 3 oz Costco chicken salad and 4 light rye crackers @420 calories, 30g protein  E: 230 calories expended on treadmill, plus some expended during aquacise  D: spaghetti (whole wheat pasta/Newman's Sun Roasted Tomato sauce, and lots o'meat) not sure of calorie count, ate about 4 oz.  S: 1 Atkins bar @150 calories, 11g protein. Kix

Ham and pea salad recipe - not really I just threw stuff together that I had on hand but it was good - here are the approximates for a BIG BATCH - I separated it out into a few portions for hubby to take to work for next few days. 1/2 box whole grain pasta (I used ronzoni b/c its my fave) 1 bag of frozen peas 1 cup shredded mozzarella cheese 1/3 cup shredded parmesan 1 cup diced ham (I had leftover ham in the freezer) 1 tsp garlic powder 1 tsp black pepper 1/2 cup light italian dressing 1 tbsp mayonnaise If I had them I'd also have chopped up some fresh herbs and green onions and maybe red bell pepper or something like that I put the peas and ham in the microwave to thaw, until they were about half thawed, then I added the hot drained pasta, which thawed them the rest of the way and cooled the pasta.  I added the cheese and the italian dressing/mayo mixture, and then seasoned to taste.  It was decent, relatively healthy and fresh, but it was definitely a spur of the moment thing and I'd have to make it a few more times before I found the right combo.  It also tasted a lot better a few hours later after coming together in the fridge.  As far as regular ham and pea salad I like the ham, peas, cheddar cheese, green onion, and light ranch dressing as a fast side dish.