Calorie Countdown - Ferocious Friday, Splendiferous Saturday, and Sunny Sunday (hopefully)

Hi Ladies & Lurkers :) What's up for the weekend?  Nothing here I have a ton of work... What did you eat on Friday? What did you eat on Saturday? What did you eat on Sunday?  Post it here (if you want).  That's an order soldier!

Weekend plans?  Let's see, mostly stuff around the house I guess.  There's lots of stuff that needs to be done, both inside and outside, so I plan to tackle some household chores this weekend.  I love weekends when I have no specific plans, which doesn't happen often!!!

Here's what I'm eatin' Friday - will edit/update later to add dinner and daily totals for the day...

Breakfast:  1 cup 1% milk in my coffee, 1 packet Quaker Weight Control Oatmeal

Snack #1:  1 cup low-fat cottage cheese, 4 tbsp. sugar-free preserves, ~1/2 c. sliced strawberries

Snack #2:  medium banana

[workout #1:  maybe lower body strength training, core work - am still feeling a bit sore from Wednesday's lower body workout, so will play this by ear depending on how I feel]

Lunch:  WW SmartOnes salisbury steak w/ mac & cheese

Snack #3:  1 c. Stonyfield plain fat-free yogurt, ~1/2 c. sliced strawberries, 1/4 c. Bob's Red Mill Mueslix

Snack #4:  1 slice whole-grain bread, 3 oz. Hillshire Farms honey ham, 1 slice low-fat cheese, leaf lettuce 
[maybe workout #2 depending on what I do at lunch time]

Dinner:  unknown -

Snack #5:  2 sugar-free fudgesicles or 1 Klondike NSA crunch bar

Total calories:  
Carbs:  
Fats:  
Fiber:  
Protein:  

Weekend plans - housework, I really need to get the home office organized. While redecorating everything got dumped in there! Ugh. Sunday morning I was asked to help serve the Senior Breakfast at church, so I'll be there cooking. Wish I was part of the menu planning ... not many healthy things on the menu. I'll be quite though. Friday's menu - Pre B - SF NF Brown Sugar Cinnamon Latte

B - 2 Eggface bites (turkey & veggie, made with eggbeaters), 3 triscuits

S - edemame, 2 bites of a Vietnamese shrimp and sausage spring roll

S - SF NF Carmel iced latte

L - homemade turkey meatball &veggie soup, banana

S - turkey jerky or Greek yogurt

D - crock pot chicken fajitas, salad

S - ?

I'm not a really great planner so posting on this is tough for me. I did plan to have fajita chicken with Carb Balance whole wheat tortillas until I got home and saw they were ALL gone!  Oh, I hate that.  I know my son ate them.  He won't eat them when we normally have them for dinner and I have to buy the white ones but after planning to have them for dinner and then not being able to, I was mad. My husband wanted to run up to Food World to get some and I joked with him that food world wouldn't have them because most people that shop there aren't worried about what they are eating.   Argh! I do believe I have having some steamed snow crab tonight for dinner.  Easiest thing.  Run by Albertsons, pick out a pretty 1/2 of a crab, tell them light, medium or heavy seasoning, and let them cook it. 

B - 16oz mootopia, benefiber, ovaltine L - small piece of spinach lasagna, green salad with basalmic vineagrette (catered lunch so I have no idea on nutrition) S - 1/2 of a 30g protein bar D - pork chop (shake and bake) and an ear of corn, maybe some sweet potato Edit - I ended up having 16oz 2% milk and a banana at work instead of the protein bar - I had 2 or 3 nibbles of the protein bar and just didn't want a thing to do with it.  Two hours later I had most of a can of vegetable soup.  Not a good day in terms of munchies.  Too many hours at my desk!

Weekend plans= Saturday a little workj and my daughter and I have to shop for prom shoes.  She wears a 13 w , when she was a baby I had to order all her shoes lol  We also need to find under garments for her prom dress which has not proven to be easy either, She is a 2 or 3 x depending on the maker and I can't find the right style for her dress and honestly i'm trying like hell to not spend 80-100 on something she is never going to wear again since I just got her dress for almost 300.00. If it sounds like i'm complaining i'm not!! i'm so excited that she is going to the prom and has a date and is so beautiful that words can't express my excitement! :)   Its just a little work lol   and the prom is may 10th sooooo we are almost out of time.   She tried on her dress last night and did circles in the living room with a big smile :) As for my food i'm doing pretty good so far today  B= coffee skim milk  Protein shake  L=Lentil and sausage soup ( can I tell ya how I gave my crackers away? lol)  D=We are having chicken ceasar salad   (at home)  Edit to show what I actualy ate:   D= Chicken ceasar low carb wrap 1/2  sf ff pudding made with skim milk

Friday:  B: 2 EAS protein drinks in the car; L: 2 EAS protein drinks in the car  S: 2 SF pudding cups S2: 1 EAS protein drink while waiting for my sister to come home and pick me up  D: whole wheat spaghetti w/meat sauce. More later! Kix

Saturday - a lot of protein today to get me back on track I HOPE B - 16oz mootopia, 1 packet nsa carnation instant breakfast S - 2 grilled chicken tenderloins 1/2 banana L - 1/3 leftover chipotle burrito bol D - 2 small porkchops, 1 ear of corn S - 16oz mootopia, benefiber, 1/4serving ovaltine Calories - 1319 Fat - 34g Carbs - 101g Fiber - 15g Proten - 141g About to go to the gym now, for 45min treadmill.  62min, booya!  -600cal according to machine

Sat= B=coffee w' skim milk  L=Veggie Roll / W Beans D=Salad w' burger no bun but with cheese S=sf ff pudding with fresh strawberrys 

Sunday - food, lots of fatty food B - Venti whole milk latte L - Last of chipotle bol (about 1/5 of whole bol) and a fiber one yogurt S - silk soy milk plus fiber (plus an additional serving of benefiber) D - Bowl of home made chicken tortilla soup w/ tons of veggies and roasted chicken, a few tortilla chips and about 1/4c queso fresco S - 3 jalapenos, stuffed with cream cheese and crushed pineapple, wrapped in thinly sliced bacon - 3 halves would have 1 piece of bacon, so 2 slices bacon total Gym - 1hr treadmill again Calories - 1600 - 600 on treadmill Fat - 76g (yikes) Carbs - 148g Fiber -27g Protein 96g All of these numbers are over-estimates, as always.  I think maybe once every 10 days or so do I actually eat everything planned.