Gym is Open (Fab Friday 4/25)

I don't expect to do any formal exercising today.  I have a dr appt at 10 AM up in Boulder, so I will probably hang around up there afterwards, doing some walking but not formal gym work. My sister has to work all weekend and the weather is going to be iffy, so I'll go back to formal gym work on Saturday. What fun things did you do to move your body today? Kix

Good Morning Kix! WOOOOHOOOO for Fridays and a week's worth of workouts that are DONE.... LOL 15 mins elliptical 30 mins weight training

Hi, Kix.  I'm debating what to do today.  I'm "scheduled" for lower body strength training at lunch, but my legs are still sore from Wednesday's lower body work and the yoga class.  I think I'll see how my legs are feeling at lunch time - if they feel better after being up and about this morning, I think I'll do a lighter version of my normal lower body routine at lunch, then cardio after work.   If the legs aren't up to anything at lunch time, maybe I'll do a light cardio session as lunch then just go home after work!!! I hope your doctor's appointment in Boulder goes well!!! Kellie

After talking with my hubby, I've decided to increase to one more set on my weight training.  In order to do this, I'll have to move my workouts around because it takes me an hour to do the full body workout now and I won't get done in time unless I want to be 30 minutes late for work. So...today I did 3 sets on my upper body and didn't do lower body at all.  It took me an hour but I added my 200 crunches in to that mix while I was waiting for someone to finish on a machine. My goal is to do my upper body then do 30 minutes of cardio.  I took 10-15 to do the crunches so I'm close.  I've just got to get up earlier. My arms are pretty weary right now.  Especially my shoulders.  But I know it's good for my body and my arms and the fat are looking so much better than I expected. So, I'm pretty encouraged and looking forward to seeing how the new workout changes my loss. It's supposed to be a beautiful weekend here.  We are going to the Goombay Festival this weekend after my statistic exam tomorrow.   Yuck for the exam but I love festivals.

Today is an off day - I did 3 hard workouts in a row and I am fairly sore today (especially my arms).  I also have a 12 hr work day today so I'm just going to be too pooped by the time I leave here.