Calorie Countdown - Thursday again?? Where does the week go?

Good afternoon, I hope your Thursday is going well & that you make healthy balanced and tasty nutritional choices today :)  and that you tell us all about them, right here, right now.  Take care!

Here's my plan for today B - 12oz mootopia, 4oz coffee, ice, benefiber, sf vanilla syrup S - 2 clementines L - Kashi chicken garlic pizza (serving says 1/3 pizza, using that as my nut value but I know I won't be able to eat that much) S - Pre-workout: small can of v8, small banana D - Side salad with croutons and sunflower seeds, light italian dressing (chick fil a) S - myoplex rtd Calories - 1200 Fat - 30g Carbs - 138g Fiber - 24g Protein - 90g

I noticed your  have been doing the benefiber is that working for ya?

Yep I like the benefiber - I originally bought a small container but have since purchased the big guy.  It dissolves very well in liquids (although it does make coffee look cloudy, but if you use milk, you wouldn't know).  One serving is 15 calories and 3g of fiber.  I am trying really hard to keep my fiber where it should be, so I don't have to resort to miralax.  I also take 4 colace with my iron at night, and 250mg magnesium with my multi in the morning.  Between all that I go pretty regularly.  Fiber is important for other reasons obviously, but I definitely prefer not being constipated! 

Hey there QT,   Its 5:20 i'm at work and probably will be for a little bit longer I had my 6 month post op today and everything went well, I did the blood work so I dont know how that will come out yet i'm curious to see how the Vit D is , oh well we'll know in a couple days, I didn't eat or drink till after 11 am today because I wasn't sure if I had to fast or not and my apt was at 10 am . The doc said I was doing good on my loss and that everything looked good I realy didn't have any complaints so it was a quick apt. she was really excited when I told her about the hiking club I joined, and she said running was really good ! she said she stays motivated by having alot of running mags at her house to read, Makes sence to me, since she is thin and beautiful i'm going to listen to her lol  B= well by the time I ate it was 11:15 I went to a place a friend works at and ordered a chicken quesadilla off the kids menu and at 3 pieces of it ,  L=the insides of the rest of quesadilla (at about 4:00)  D= Jerry is making chicken on the grill and some kind of veggie i'm sure  I ate 2 jelly beans that Jake brought me from school lol  Hope your having a wonderfull day SS

B-weider purepro strawberry

L-black rice salad + hemp hearts, 1\2 cup tuna

S- small linzer cookie

S 1 melba with pb

S- baked cheetos 100 cal mini bag 

D-scotch broth soup 

 

i just realized when i feel low or stressed - i feel hungry. a lot! i fell hard twice this weekend and i'm still so sore and stiff-and we moved office this week too. more impact than i realized....hmmmm

Dunny, have you tried the Fiber Choice wafers?  A handful of those every night will cure what ails ya. I don't think I made the best food choices today.  B: 4 slices bacon, 2 slices low-cal bread  E: housework L: 8 oz chicken cooked in soy ginger sauce S: cashews D: 8 oz serving chili mac S2: 2 pudding cups (sugar free caramel flavor, cannot have them in the house any more because they are too darned tasty) Kix

Yeah, I have a bottle of strawberry ones I don't think I'll ever finish.  I definitely like benefiber better just because I can add it to things and not notice it.  There is a sugar-free chocolate mint flavor jello pudding at super target - I'm glad its hard to find because I cannot have them around either.