Calorie Countdown - What's in your teeny tummy on Thursday?
on 3/27/08 4:13 am - San Antonio, TX
Good morning, Jenn. That chicken and cheese quesadilla sounds tasty! I like the stuff that goes inside stuffed peppers, but I don't actually care for the pepper itself. Guess I could just stick with meatballs, eh? Here's my plan for the day -
Breakfast: 1 cup 1% milk in my coffee, 1 packet Quaker Weight Control oatmeal
Snack #1: 1 cup low-fat cottage cheese, 4 tbsp. sugar-free preserves, ~1/2 cup sliced strawberries
Snack #2: 1 slice whole-grain bread (toasted), homemade egg salad (about 1 1/2 hard-boiled eggs and 1tbsp. light mayo)
[workout #1: lower body strength training, core work]
Lunch: 3 oz. grilled chicken breast strips, ~2 cups leafy romaine, 3 tbsp. light salad dressing, 6 oz. Light yogurt
Snack #3: venti non-fat latte with sugar-free vanilla syrup
Snack #4: 1 slice whole-grain bread, 3 slices turkey breast, 1 slice low-fat cheese, ~1/2 c. alfalfa sprouts
[workout #2: 50-60 minutes of cardio]
Snack #5: Quaker chewy granola bar
Dinner: chicken w/ noodles (homemade w/ lots of chicken breast, no-yolk egg noodles, carrots, celery)
Snack #6: 1 Starbucks mocha bar
Total calories: 2049
Carbs: 240.3
Fat: 49.4
Fiber: 21.4
Protein: 171.0
Today's weight: 184.2
on 3/27/08 5:36 am - San Antonio, TX
on 3/27/08 9:35 am, edited 3/27/08 9:36 am - San Antonio, TX