Calorie Countdown - What did you eat on Tuesday?

(deactivated member)
on 3/25/08 4:42 am - San Antonio, TX
Argh back to 302 today, and stayed up till 4, woke up at 1.  I think this is the last week of this ridiculous schedule.  I don't even want to think about how long it will take me to adjust back to a normal human being's schedule.  Kinda cranky, slept bad, back and hips hurt.  Heading off to the gym, hope you all have a good day and make good food choices!  Post em here, you know, brag a little about how awesome you are
Jandell
on 3/25/08 6:35 am - Glendora, CA
Awe Jen, sorry to hear the mean ole scale news, sucks! My scale and I are on a break, I'm tired of weighing everyday to go up and down the same few pounds. A few low blood sugar issues today, not sure what's going on with me. Pre B - SF NF Brown Sugar Cinnamon Latte B - 1 slice turkey, 2 small squares cheese and 2 RF triscuits S - 2 small Chinese spinach steamed buns - later after low blood sugar  - cottage cheese and Splenda peaches L - to Carino's for co-workers bday - about 1/2 Chicken Milano (chicken breast w/ham mushrooms and cheese), told them no pasta, and none of us (7) ate any bread. S - jerky D - buffalo burger with fixings - no bun S - either SF custard pie or sliced mangos
Jan
I know I can, I know I can
(deactivated member)
on 3/25/08 7:13 am - Cleveland Heights, OH
Good morning, Jen!  Step away from the scale, girlfriend, step away from the scale.  Put it away for a couple weeks, and focus on eating healthy, drinking plenty of fluids and moving more.  My body has an evil sense of humor, so when I'm waiting for some monumentous milestone it just sits back, laughs, and says "I'll do it when I'm darn good and ready, and not a moment sooner."  The longer I stay focused on the milestone, the longer my body says "not today."  When I give up and focus on something else, voila - milestone achieved.  Almost like the old adage "a watched pot never boils"..... Here's what's on my plate today - am hoping I can ignore the rest of the dark chocolate caramel bunnies that are at home tonight.... Breakfast:  1 cup 1% milk in my coffee, 1 packet Quaker Weight Control oatmeal Snack #1:  Pure Protein strawberry crumb bar Snack #2:  1 cup low-fat cottage cheese, 4 tbsp. sugar-free preserves, ~1/2 cup sliced strawberries [workout #1:  yoga] Lunch:  3 cups leafy romaine, 3 oz. grilled chicken breast, ~3 tbsp. low-fat raspberry vinaigrette, 6 oz. Breyer's Light cherry yogurt Snack #3:  venti non-fat latte with sugar-free vanilla syrup Snack #4:  grande non-fat latte Snack #5:  1 slice whole-grain bread, 3 slices turkey breast, 1 slice low-fat cheese [workout #2:  50-60 minutes of cardio] Snack #6:  Quaker chewy granola bar Dinner:  5 oz. broiled salmon, either steamed broccoli or asparagus Snack #7:  1 Starbucks mocha fudge bar Total calories:  1941 Carbs:  217.0 Fat:  48.1 Fiber:  19.8 Protein:  172.4 Today's weight:  188.1
(deactivated member)
on 3/25/08 9:00 am - San Antonio, TX
I put the scale away for a few days last week.  I will probably have to do the same thing this week.  Our bodies have really evil senses of humor.  I just really really really really really want to see a 2 instead of a 3.  Really, I do.  Really. 
kix
on 3/25/08 7:15 am - CO
Well, I'm down two lbs this morning.  My sleep patterns were a bit off last night, I just couldn't seem to get a good toehold on a solid stretch of ZZZZs. Here's what I've eaten so far today: B: two cans Instone protein pudding @200 calories, 40g protein E: two mile walk outside at a very brisk pace S: 1 venti decaf L: two Atkins protein bars @300 calories, 22g protein For dinner, I'm planning on some baked chicken and a salad, or perhaps a baked potato.   Kix

 





 

(deactivated member)
on 3/25/08 9:06 am - San Antonio, TX
Here's my food so far and the plan for dinner - B - I splurged on myself and got whole milk in my venti sugar-free iced latte this morning - I have been a milk fanatic for a couple of weeks and I wanted to taste the rich creamy whole milk taste - it was worth it L - side order of refried beans, about 1/4c grilled chicken breast, less than 1/4 flour tortilla, and a bunch of fresh salsa all over all of it S - salad made of 1 tomato, 1/2 avocado, 1/2 red bell pepper and 1 tbsp low fat italian dressing D - half quesadilla - 1 mission multigrain tortilla, 1/4c mozz cheese, 3oz rotisserie chicken breast S - 1c strawberries sliced Calories - 1076 Fat - 44g Carbs - 105g Fiber - 26g (woohoo no supplment!) Protein - 74g Good day for me nutrition-wise, fat was a teeny bit high but whole milk just doesn't happen everyday - notice, no mootopia, thus protein was lower but still acceptable Exercise - 30min treadmill
estelle S.
on 3/25/08 9:34 am - Brant Lake, NY

b=coffee milk  L= 6 oz chili and 1/2 a roll  D=mixed root veggies  left over from Easter Dinner and ouple lices pork roast S=protein shake with 1/2 a banana ( I still gotta have it )

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