Gym is Open (Wednesday 3/19)

The gym is open -- what did you do to move your body today?  Make it good, it's Hump Day. Kix

Good Morning Kix! 15 mins elliptical  15 mins leg presses 15 mins free weight arm work now I'm tired all over.... LOL

Hi, Kix!  I'm planning for another set of 2-a-days; lower body strength training and core work at lunch, then 50-60 minutes of cardio after work.   I'm bummed because I seem to have lost the watch part of my heart rate monitor.  I was hoping it would turn up at home last night, but no such luck...  I love using the monitor because it's programmed to give me a more accurate count of the calories I burn based on my age, height, and weight, plus it helps me train in the right cardio zones.  So I'll probably go buy a new one this weekend - another $90 - sigh....   Hope you had a good workout today!  By the way, where's PJ???  Is this the week that she's doing her adventure camp?  If so, I can't wait to hear about it!!! Kellie

I'm here! I got in last night and am exhausted. Got no sleep but it was all worth it - it was an AMAZING WEEKEND! Actually, it was a life changing weekend for me, I've been kind of weepy since I got back and I think it's because it was all extremely overwhelming. I cover a lot of what happened in my blog so check it out if you want to read more. http://theminimeinme.blogspot.com/   I am going to do a recap for here as well but I did lot's of specific stuff on that. Sounds like you had fun in Vegas! Nice to relax like that, isn't it?

Hitting the pool after work for a 1/2 mile swim.

Three days in a row of exercise?  I am shocked.  I did 40 minutes on the recumbent bike when I woke up.  Trying to convince myself that a gym membership would actually be used before I fork up some money.  Trying to exercise 5 days a week. 

I had a hard workout today.  Burned 320 calories on the treadmill, then did a full circuit of strength training for upper and lower body.  My knees were screaming afterwards, not sure why.  I also had to run a couple of errands, and made sure I did extra walking during the errands. Kix