Kix/5 Day Pouch Test
Kix, I'm sorry to say I didn't do so hot on the 5 day pouch test. I started my lady time and the pouch test went out the window.
I dropped the ball on it this week..boy howdy did I..wheww
but I started last night with my protein shakes and decided to try a version of the test. I know that if I restrict myself all of a sudden I'm a raging bull and I'll HAVE TO HAVE whatever it is I'm trying NOT to eat. So my idea is this: I'll continue to drink my shakes as many as I need to get me through the day and if I decide I have to have something solid I'll make sure it's protein filled. So far today it's worked. Last night I wanted a snack and had a protein shake instead..it worked...no carbs..woo hoo!!
I figure this way my brain won't think I'm tyring to deprive my body of the things it really wants but doesn't need anyway and that way I won't have a major binge.
I hope everyone has a great week!!
HUGS,
Jamie
