Gym is Open (Thursday 3/13)

The gym is open! I have an eye exam today, so I'm not sure I will get to the gym.  If she dilates my eyes, I will probably stay off the exercise equipment for my own safety!    I need to talk to her about either switching to contacts or figuring out something else because I cannot stand these bifocals she prescribed last year. What did you do to move your body today? Kix

30 mins on the Dreadmill at +7 incline and 3.0 mph.... whew..... BTW, I'm healing up pretty good from my surgery.... I hurt a little yesterday around my mesh, but it's gone this morning so I'm thinking it was from my first day back on the weight machines...... hence no weights today.... lol

Karen always beats me at posting, what time do you get up???? It's always fun to hear how you are doing and see your recovery from plastics. Someday that may be me too. Mellow workout this morning, I didn't want to pu**** too much and be sore tomorrow so I walked for 40 minutes on the elliptical at 4.3 and varying the incline.  Did a lot of stretching after, so hopefully I won't have any problems with sore muscles. I'll see you guys when I get back!!  I'll be sure to give a full report of all my exploits.

Woooohoooooo..............I got off my tush tush and went to the gym today and worked out with the owner. We went over the weight machines and he showed me how to use each machine and then told me that when I start to move up the weights he will give me a dif work out so that I can do one one day and then change it the next day but right now he said I can do cardio one day then cardio and weights the next and alternate that way.........so after we through the machines I did 25 mins on the tredmill.... Hope your feeling ok!  Estelle

I didn't work out but I did play mini golf and somehow broke a sweat doing it Its kind of getting hot here - will be in the 90s