Calorie Countdown - Its humpday, what are you eating?
(deactivated member)
on 3/12/08 5:35 am - San Antonio, TX
on 3/12/08 5:35 am - San Antonio, TX
Hi everyone,
I hope you are well. Its a nice sunny day here. I just had my first meal - some tuna salad, 4 crackers, and some veggies (bell pepper, tomato, cucumber)
What's your food plan today?
Happy Hump Day!
Pre B - SF NF Eggnog Latte
B - 2 of Eggfaces Bites, banana
S - SF NF Carmel iced latte
L - meatcrust pizza
S - Power Pop protein popcorn - lemon flavor bot I like it! My order just came in and I couldn't wait to try it.
D - rotisserie chicken, cauliflower
S - sliced mangos
V - done
W -3/4 E - not yet
B - 2 of Eggfaces Bites, banana
S - SF NF Carmel iced latte
L - meatcrust pizza
S - Power Pop protein popcorn - lemon flavor bot I like it! My order just came in and I couldn't wait to try it.
D - rotisserie chicken, cauliflower
S - sliced mangos
V - done
W -3/4 E - not yet
b= coffee and a protein shake
L= a piece of chcicken parm
s= cheese itz
D= veggie wrap and edamame beans
I may do a protein shake before the nights over
I'm so friggin tired I now its the stupid time change! lol
Edit: I forgot that last night i cut fresh strawberries and sprinkled them with splenda and put them in the freezer so I made us all a strawberry shake tonight I blended those strawberries with skim milk it tasted just like a strawberry ice cream!
(deactivated member)
on 3/12/08 11:09 am - San Antonio, TX
on 3/12/08 11:09 am - San Antonio, TX
B - tuna salad (maybe 3/4c), 4 club cracker squares (like one large cracker) and a few slices of tomato, green bell pepper, and cucumber - 30g protein
S - 1 serving kays (chili cheese) 10g protein
L - 3/4 of a 2 egg and cheese omelet (1/3c mozz) 20g protein
S - 16oz mootopia with 8oz coffee and a little sugar-free vanilla syrup 28g protein
D - unknown, probably leftover lentils/rice/corn/ro-tel from last night
I didn't count calories today but I KNOW I did good on protein - probably around 100g
This will be my last calorie countdown since I am heading to Moab tomorrow!! I have no intention of counting calories when I'm there, since I figure I can eat just about anything i want and definitely won't gain
. It's more a matter of eating enough to counteract what I am going to expend in all that exercise.
Today was kind of a basic, maintenance day. Busy day too and I had a hard time keeping up with my eating every few hours.
Pre-workout snack: PB Pudding
snack: atkins protein bar, small banana
lunch: WW Homestyle Chicken w/ Green Beans/ 1/4 c. raisins
snack: fat free yogurt
snack: 2 atkins protein bars
snack: 2 packets of Cheese and crackers
dinner: 1c. of cooked zucchini with garlic and parmesan cheese, 1 granola bite
snack: 2 granola bites
calories: 2129
fat: 83
carbs: 274
fiber: 44
protein: 103
water: 112
weight: 170
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Let's see, today I ate:
B: 2 EAS protein drinks @ 220 calories, 34g protein
E: ran 800 errands that included walking
S: 1 venti decaf
L: 2 crunchy tacos (I didn't really want tacos, I was starving and desperate and not yet headed toward home). 340 calories, 16g protein
E: short walk with dogs
D: 1 cup homemade chili mac and 1 dinner roll (I haven't made chili mac in years! It was really tasty, with plenty of onion, bell pepper, celery, and diced tomatoes as well as beans, and lean burger). I kept the elbow mac separate so I wouldn't overdo it, and there's plenty left for my sister's dinner tomorrow night, yay!
S: 1 Instone protein pudding @ 100 calories, 20g protein (with acidophilus powder mixed in)
Kix