Gym is Open (Wednesday 3/5)

kix
on 3/5/08 1:34 pm - CO

I went to the gym today, but it was closed.  The power was out in the building, and since all the cardio equipment runs on electricity, I see why they needed to close. I shoveled six inches of wet, heavy snow this morning from our driveway, our sidewalk, and the neighbor's driveway and sidewalk.  They are both sick with the flu, and I was out there anyway.  I had to laugh when the neighbor came to the door and said, "Oh, don't shovel the driveway, I'll do it later," meanwhile, she looked and sounded like hot death.  I said, "Too late, I'm already out here." She said, "Now don't do too much and ruin your health."  I almost told her that my heart rate wasn't even elevated and I barely worked up a sweat, but elected to keep that to myself. My knees were particularly stiff and sore today.  I don't know if it is from mountain goat treadmill or just the cold weather.  I limped through Whole Foods like a timid pirate. Kix

 





 

(deactivated member)
on 3/6/08 10:15 am
I ran Wednesday for 4 miles, but did it faster at 5.2 mph. I seem to have turned a corner this week in terms of my fitness, everything all of a sudden got easier. So I'm pushing it even more to see how much faster and farther I can go.  Perfect timing with camp next week - now if I can just get this eating a little more controlled.
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